I weigh 170 and i'm 5'2...HELP!!!!?!

i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet just eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com

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stop counting calories!. it will just make you crazy!. start eating more fiber rich foods (fresh fruits and vegetables)!. also make protein the major source of your calorie!. protein helps you burn fats and keeps you full longer!. cut and saturated fats and animal fats (except fish oil) and eat less carbs!.
do some exercises around 5 times a week!. do both the aerobic and anaerobic exercise!.

everything you will read in the magazines is summarized above!.Www@Answer-Health@Com

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Try to burn at least 300 calories a day with some sort of physical activity!.

Please see http://www!.myinfobooklet!.com/articles!.ht!.!.!. for some free articles on weight management (pay particular attention to the last 3 articles listed)!. Also, check out my blog at http://www!.yourfitweight!.com

Mayo Clinic has created their own food pyramid which might help!. It's called the Healthy Weight Pyramid and you can see it at http://mayoclinic!.com/health/healthy-wei!.!.!.Www@Answer-Health@Com

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I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.comWww@Answer-Health@Com

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3500 calories = 1 pound

eat around 1200-1500 calories a day w/ exercise and plenty of water!!!

*or if you eat less or work off 500 calories a day, you'll loose a pound a week! Good luck and dont get discouraged!Www@Answer-Health@Com

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