What is the best kind of protein or supplimet to take to get bigger fast?!
Question: What is the best kind of protein or supplimet to take to get bigger fast!?
i am hoping to get to vin diesel size but i see all these different kinds of protein and its confusing!. lol
whats the bet kind of protein/suppliment to get muscle bulk gains!?Www@Answer-Health@Com
whats the bet kind of protein/suppliment to get muscle bulk gains!?Www@Answer-Health@Com
Answers:
Unless you're already close to Vin Diesel size, don't get too excited!. Great goal, but that kinda size will take a couple years to put on, starting from scratch!. If I remember correctly, 14 pounds of lean muscle per year is about the most you can do naturally, and that's with a proper workout and a good diet!. (That doesn't take into account water levels in your muscle, but that's not what "lean muscle" means)!.
On that note, protein supplements are arguable!. I've seen people do good on just about all types and brands!. The markets just cycle which type they advertise the hardest so they can make the most sales!. That being said, I drink Muscle Milk myself, and see results that are on par with natural growth!. Honestly though, you should only use protein supplements for times when you can't get protein from food, and just plain protein isn't going to help that much anyway!. You need protein, fat, and carbs!. (It's a lot more complex than that, but research it and you'll see)!. Try buying chicken breasts and canned tuna!. A single can of tuna has more protein than a single scoop of most protein powders!. You can mix the tuna/real mayo and make a good sandwich that won't be too bad for you, or eat it with crackers, and there's all sorts of things you can do with the chicken!.
And don't forget to concentrate on more than just protein!! I mean it!. Do your research, or you may end up wasting lots of time, money, and effort on a "system" that'll leave you with minimal results!.Www@Answer-Health@Com
On that note, protein supplements are arguable!. I've seen people do good on just about all types and brands!. The markets just cycle which type they advertise the hardest so they can make the most sales!. That being said, I drink Muscle Milk myself, and see results that are on par with natural growth!. Honestly though, you should only use protein supplements for times when you can't get protein from food, and just plain protein isn't going to help that much anyway!. You need protein, fat, and carbs!. (It's a lot more complex than that, but research it and you'll see)!. Try buying chicken breasts and canned tuna!. A single can of tuna has more protein than a single scoop of most protein powders!. You can mix the tuna/real mayo and make a good sandwich that won't be too bad for you, or eat it with crackers, and there's all sorts of things you can do with the chicken!.
And don't forget to concentrate on more than just protein!! I mean it!. Do your research, or you may end up wasting lots of time, money, and effort on a "system" that'll leave you with minimal results!.Www@Answer-Health@Com
Although I haven't taken any, I see a lot of people at the gym I go to using Whey Protein mix!.
You should consume !.75 grams of protein for every pound of body weight you have when you are muscle training!.
Hope that helps you!.Www@Answer-Health@Com
You should consume !.75 grams of protein for every pound of body weight you have when you are muscle training!.
Hope that helps you!.Www@Answer-Health@Com
muscle milk is good and it is the best tasting protein shake!. but the highest quality is whey protein!. make sure that you are spreading out your protein intake and eat a lot of real food too!. i recommend tuna, that will help out tons!.!.!.hope that helpsWww@Answer-Health@Com
egg white is pure and tasty protein!. It is easily absorbed by the body and it is not expensive!. Great choice!!!Www@Answer-Health@Com
my boyfriend uses Whey and drinks Muscle Milk on occasion!.Www@Answer-Health@Com
Whey Protein and Creatine!.Www@Answer-Health@Com
Whey Protein!.Www@Answer-Health@Com
to much protien can kill yer kidneys dewdWww@Answer-Health@Com