Honestly is this a healthy eating program?!
Question:
Honestly is this a healthy eating program?
Some people have said its too little; but it honestly fills me up; I'm 15 and yeah; this meal plan is filling for me
breakfast: fiber one bar
lunch; 3/4 cup special k cereal with a little 1% milk
some almonds
snack; a plum
a few more almonds (for protein)
dinner; turkey sandwich- 1 bread, 1 slice turkey, cheese, lettuce
sometimes i have like cereal as a snack after
if we have vegetables sometimes i eat those too; like celery; or celery with cream cheese. Also, if we have fresh cut up fruit i may snack on that(cantelope, pineapple, strawberries-if we have those i basically eat the whole carton in one day...oops :)
For exercise I do crunches, leg lifts, run sometimes, if not bike ride, or even just walk. oh; and i play volleyball
Answers:
It sounds like too little. Your body probably needs around 1,300 calories a day just to maintain itself (I'm assuming you're average weight, if you're overweight, then you need MORE calories) It definately does not sound like enough since you also exercise.