Do ya know about a diet that works?!

Let me tell you something, DIETS DON'T WORK!!!! In fact, a lot of diets are dangerous to health!. Just eat balanced meals and excersize!. When my dad was in shape, he would run and do push ups or crunches!. He also ate 5 small health meals a day, to help keep his matabalisiom going!.Www@Answer-Health@Com

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Yeah, my one!.!.!.

Burn more calories than you consume!.

Its the easiest thing in the world, eat as you would, then go to www!.checkcalories!.com search everything you ate and write down how much calories you consumed!. Then go to a gym or something and burn off more calories, on alot of machines in modern gyms it tells you how much you are burning off and how much you will burn an hour etc!.Www@Answer-Health@Com

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get a book called 'What to Eat when You're Expecting'!.

http://www!.amazon!.com/What-Eat-When-Your!.!.!.

and go from there!.

You're not supposed to try to lose weight while you're pregnant, though!. You need some extra calories to help nourish the baby!. If you aren't eating enough to sustain your own weight, then the baby will pay the price for it!.Www@Answer-Health@Com

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The only diet that has really worked for me was Jenny Craig!. After I had my 2nd baby I had a hard time losing the weight and Jenny Craig really worked for me!. I kept the weight off too!. It's kinda expensive, but worth it!.Www@Answer-Health@Com

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eat only things EXTREMELY high in protein!. Lost like 10 pound in about a week and a half!.

Ex!.
fish, peanut butter, shallots, salad, cheese, etc!.
and no sugarWww@Answer-Health@Com

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weightwatchers works!.!.!.it's manageable and sustainableWww@Answer-Health@Com

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4 bay diet
you will be skinnyWww@Answer-Health@Com

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3 day dietWww@Answer-Health@Com

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yes, mine:

eat less
exercise moreWww@Answer-Health@Com

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cut ur food to half, plus at least 16 glasses of water a day!.Www@Answer-Health@Com

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