Is it heathy if i just eat a salad for a whole meal?!
Question:
Is it heathy if i just eat a salad for a whole meal?
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Answers:
No.
You need some protein, so if you are going to have a salad for a whole meal, you need to toss on a hard boiled egg, or an ounce of cheese, or an ounce of chicken or tuna.
If you do not get enough protein you will get it by digesting your own muscles to make the enzymes you need to function for the day... Muscle burns more calories than fat, and the left over calories from digesting your own muscle will be stored in fat. Eat enough protein to avoid muscle loss and to keep your metabolism running well, and burning calories.