How do i lose 15 pounds?? will pick best answer?!
Question: How do i lose 15 pounds!?!? will pick best answer!?
5'7" 120 pounds but i wanna be 105
18 years old
help!?Www@Answer-Health@Com
18 years old
help!?Www@Answer-Health@Com
Answers:
1!. dont bank on the words 'fast' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2!. start brisk walking 60-90mins a day
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!but get enough rest too!.!.!.
8!. be smart when eating out or at events/functions
9!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
10!. Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 60-90mins a day
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!but get enough rest too!.!.!.
8!. be smart when eating out or at events/functions
9!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
10!. Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
Don't know were you live but if it is in somewhat of a rule area you could walk down the road and while doing this pick up soda and beer cans then recycles them!. So you are not only dropping a few pounds you can pick up a few helping the environment!. If that does not work for you then go into the local male and walk around d it!. do some window shopping while you are at it!. Many people do this because there is no traffic and if it is rain out or real hot then your inside, need a break go up to one of the finders and get a drink most all have a bathroom!.!. Join a gym but that cost money they have all the things you need as in weights, shower, pool locker room!. Goo luck!.Www@Answer-Health@Com
Multiply your LBM (Lean Body Mass) by 11-13 then multiply by 1!.5 for total caloric intake!.
Multiply !.8 by total caloric intake for protein in grams,
20% of total caloric should be high quality fats,
the rest in carbohydrates!.
divide this into 5-6 meals (to increase thermogenesis)!.
If you find that you have hit a plataeu then reduce total caloric intake 200-300 calories until you begin losing weight again!. If you find that you are losing more 3lbs a week increase calories because your burning muscle with fat!. Expect a total of 1-3lbs of fat loss per week, good luck!Www@Answer-Health@Com
Multiply !.8 by total caloric intake for protein in grams,
20% of total caloric should be high quality fats,
the rest in carbohydrates!.
divide this into 5-6 meals (to increase thermogenesis)!.
If you find that you have hit a plataeu then reduce total caloric intake 200-300 calories until you begin losing weight again!. If you find that you are losing more 3lbs a week increase calories because your burning muscle with fat!. Expect a total of 1-3lbs of fat loss per week, good luck!Www@Answer-Health@Com
The best way to determine your ideal weight is by measuring your body mass index (BMI)!. A healthy BMI is considered 18!.5 to 25!. Under 18!.5 is underweight, and over 25 is overweight!. Both underweight and overweight is unhealthy!.
You can find BMI calculators and charts all over the web!. Here is a chart:
http://images!.netrition!.com/healthnotes/!.!.!.
You'll see that at 5'7" and 120#, you are already at a BMI of 18!.5!. It is unhealthy for you to lose weight!. The best thing for you to do would be to get more fit through a good exercise program!.
Most men find women attractive in the healthy BMI range!. Too skinny or too heavy isn't just unhealthy--it is unattractive!.
Finally, be aware that because you already have a low BMI, it is very hard to lose weight!. What is mean is that you just don't have much fat to lose!. If you start a good exercise program, you'll probably build as much muscle as the fat you lose, and end up the same or a bit heavier!.Www@Answer-Health@Com
You can find BMI calculators and charts all over the web!. Here is a chart:
http://images!.netrition!.com/healthnotes/!.!.!.
You'll see that at 5'7" and 120#, you are already at a BMI of 18!.5!. It is unhealthy for you to lose weight!. The best thing for you to do would be to get more fit through a good exercise program!.
Most men find women attractive in the healthy BMI range!. Too skinny or too heavy isn't just unhealthy--it is unattractive!.
Finally, be aware that because you already have a low BMI, it is very hard to lose weight!. What is mean is that you just don't have much fat to lose!. If you start a good exercise program, you'll probably build as much muscle as the fat you lose, and end up the same or a bit heavier!.Www@Answer-Health@Com
your weight is OKEY!.!.!
but if u want try this,
@ Avioid Junk food!.
@ Dont have pizza, milk and oily food!.
@ No Softdrinks
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Avoid starving
@ Do not eat candy or chocolate
@ cook your food do not fry it
@ Get enough sleep!.Www@Answer-Health@Com
but if u want try this,
@ Avioid Junk food!.
@ Dont have pizza, milk and oily food!.
@ No Softdrinks
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Avoid starving
@ Do not eat candy or chocolate
@ cook your food do not fry it
@ Get enough sleep!.Www@Answer-Health@Com
The 'help' you need is in the form of a trip to the doctor, where they may or many not refer you to a psychiatrist!.Www@Answer-Health@Com
You do not need to loose any weight!. In fact according to height charts you are underweight!. Please rethink it!.Www@Answer-Health@Com
i believe u don't need to
but a healthy way to do it would be by excercisingWww@Answer-Health@Com
but a healthy way to do it would be by excercisingWww@Answer-Health@Com
Believe me you don't need to loose weight, so forget it!.Www@Answer-Health@Com
Hack off an arm!. Works every time!.Www@Answer-Health@Com
god why, you are at a great weight nowWww@Answer-Health@Com