Binge eating?!
Question:
Binge eating?
Is it binge eating if I eat like one of the little ice cream cartons? It has 4 servings and I feel HUGE!!! It is the first time Ive had ice cream in a while since Im dieting and this is the 1st time Ive cheated in 2 weeks. I ate about 2/3 of the container... is this relly bad? Should I just move on, or try to go burn of 500 calories now?
Answers:
I think binge eating is more like you ate that then you went and ate half a bag of chips and then you went and ate.....
you shouldn't eat right out of those containers. Put the ice cream into a dish so that you pre-portion the food. Same thing with anything.....you have a tendency to eat more if there's more in front of you.
forget about it and get back to the diet.