Is it okay to fast every once and a while?!
Question: Is it okay to fast every once and a while!?
Hey tehre, so I was wondering, is it okay to fast every once in a while, where you only go with drinking like water, tea, juices and such for about a day!? or no!? I want to try fasting for a day, but i'd only do it maybe once a week or once a month!. (: Is this okay!?Www@Answer-Health@Com
Answers:
It is okay once every few weeks its not only okay for you but its healthy for you!. It gives your body a break from digesting constantly, it really is good to do once in awhile!.Www@Answer-Health@Com
Yes, it is good to fast!. Fasting for a day is fine!. I don't really see a point in such a short fast, however!. Fasting for three days would be more beneficial for detoxing your body and cleansing your digestive system!.Www@Answer-Health@Com
Its okay as long as you drink plenty of fluids and dont exert yourself that day!. Be prepared to eat something if you go wobbly though!. And dont do it for more than a day!.Www@Answer-Health@Com
It's OK with me!. Although, I like to eat when I am fasting!.Www@Answer-Health@Com
yes it is okay, well you need fat to live ! but make sure you dont eat to much !Www@Answer-Health@Com
yes just make shure you eat plaenty of fruit!.Www@Answer-Health@Com
yea its ok, i do it but its kinda hardWww@Answer-Health@Com