Question about creatine and protein shakes?!
Question: Question about creatine and protein shakes!?
I use to take protein shakes, but i ended up gaining weight!. So i heard of creatine(monohydrate) and started taking it!. Now, do i need to take protein shakes with creatine or will the creatine supply me with enough protein i need!. Or should i look for alternatives for protein!. I know u gain water weight from taking creatine and drinking lots of water!. I need to increase my bench and curl, and get more shape, without the bulge!.Www@Answer-Health@Com
Answers:
This is a common misunderstanding!. Creatine and protein both do different things for your body!.
Let's start with protein; the essential building block to reparing muscles!. Without it you won't get nearly as much out of your workouts as you could!. Protein makes up the structure, the backbone, of all our cells!. It constitutes all the enzymes that catalyze and speed up all the chemical reactions that take place in living systems!. It also constitutes the contractile machinery, the actin and myosin filaments that make up the myofibrils (the basic contractile units of muscle)!.
Your body needs protein to grow, to keep insulin levels stable, and to keep your bodyfat low!. Give your body enough protein every day--spread out over 4-6 meals--and make sure you drink at least 8-10 eight-ounce glasses of water!. For convenience and to give your digestive system a break and enhance assimilation, you can support your training by adding a high-quality protein supplement to your diet!. If you also train hard and get 8-9 hours of sleep each night, you've got a winning combination for energy, motivation, growth and strength!
The reason you're probably putting on 'weight' is because you're probably consuming more protein than your body can absorb!. Typically you can only take in 20-30g of protein at a go!. Any more and you'll just turn it into fat!. Also bear in mind that there are different types of protein!. Whey protein is by far the most popular type because it is rapidly absolbed in the body, but when you're resting or asleep you want your body to absorb protein right the way through until your next intake!. So take a slow-acting protein like Casein protein or egg whites!. Again don't take too much or it WILL turn into fat!
Now about creatine!. Basically, what creatine offers bodybuilders, especially when consumed in concentrated amounts as a supplement--is more energy for long, high-intensity workouts and to facilitate the recovery process!.
General recommendations suggest that creatine be consumed after training, although some scientists and trainers recommend taking creatine both before and after the workout for optimal restoration of muscle energy stores!. If cost is a factor, you can take 10 g a day for five days, then 5 g a day for 10-15 days, then stay off for 10 days as you drop your training volume and intensity!.
In short, you need a combination of both protein and creatine!. Take some creatin about 45 mins before a workout and immediately after, together with a protein shake (whey)!. Read up some more nutrition articles in good magazines like Mens' Health or on the web and you'll be on your way to a leaner meaner body in no time!
Hope that helps and good luck!Www@Answer-Health@Com
Let's start with protein; the essential building block to reparing muscles!. Without it you won't get nearly as much out of your workouts as you could!. Protein makes up the structure, the backbone, of all our cells!. It constitutes all the enzymes that catalyze and speed up all the chemical reactions that take place in living systems!. It also constitutes the contractile machinery, the actin and myosin filaments that make up the myofibrils (the basic contractile units of muscle)!.
Your body needs protein to grow, to keep insulin levels stable, and to keep your bodyfat low!. Give your body enough protein every day--spread out over 4-6 meals--and make sure you drink at least 8-10 eight-ounce glasses of water!. For convenience and to give your digestive system a break and enhance assimilation, you can support your training by adding a high-quality protein supplement to your diet!. If you also train hard and get 8-9 hours of sleep each night, you've got a winning combination for energy, motivation, growth and strength!
The reason you're probably putting on 'weight' is because you're probably consuming more protein than your body can absorb!. Typically you can only take in 20-30g of protein at a go!. Any more and you'll just turn it into fat!. Also bear in mind that there are different types of protein!. Whey protein is by far the most popular type because it is rapidly absolbed in the body, but when you're resting or asleep you want your body to absorb protein right the way through until your next intake!. So take a slow-acting protein like Casein protein or egg whites!. Again don't take too much or it WILL turn into fat!
Now about creatine!. Basically, what creatine offers bodybuilders, especially when consumed in concentrated amounts as a supplement--is more energy for long, high-intensity workouts and to facilitate the recovery process!.
General recommendations suggest that creatine be consumed after training, although some scientists and trainers recommend taking creatine both before and after the workout for optimal restoration of muscle energy stores!. If cost is a factor, you can take 10 g a day for five days, then 5 g a day for 10-15 days, then stay off for 10 days as you drop your training volume and intensity!.
In short, you need a combination of both protein and creatine!. Take some creatin about 45 mins before a workout and immediately after, together with a protein shake (whey)!. Read up some more nutrition articles in good magazines like Mens' Health or on the web and you'll be on your way to a leaner meaner body in no time!
Hope that helps and good luck!Www@Answer-Health@Com
don't take creatine dude!.!.!.it just puts on mass, and it'll destroy your kidneys!.!.!.you need to go to a gmc store or webesite and ask them the best thing for you to takeWww@Answer-Health@Com
my bf takes both, theyre suppose to complement each other!. creatine wont give you protein, its pure chemicals!. you should probs try both :)Www@Answer-Health@Com