Getting more fat... need help to reduce weight, please!!!?!


Question: Getting more fat!.!.!. need help to reduce weight, please!!!!?
Hi everyone!!!
I am 28 years old female, un married!.!.!. My hight is 164 CM, and weight is 63kg!.!. I am getting more fat now!.!. I am going to marry in December 2008 and I need to lose weigh before that!.

I tried all the following ways to lose weight for the last couple of months but still no improvement!.!. So I am really worried:
- I do exercise for 1 hour (30 min in the morning and 30 min in the evening) 5 days a week in an exercise machine
- I walk about 30 mins in the evening after the exercise
- I claim stair cases at office (I work in the 03rd floor) 4 times up and down
- I do gardening, sweeping and cleaning works at home for about 3 hours during weekends
- I completely stopped fastfoods
- I do not skip meals as earlier
- I drink green tea daily
- I maintan a food diary, and generally I eat the following items:
Breakfast:04 small pieces of bread with Jam (a little)
Lunch:01 plate of red rice, 01 piece of fish and veg
Dinner: same as lunch
Pls adviceWww@Answer-Health@Com


Answers:
Have you had a physical lately!? You should have your thyroid checked and also a screening for PCOS!. Both are relatively common in women and can almost halt the ability to lose weight!.Www@Answer-Health@Com

wow u should be losin-your doin everythin rightWww@Answer-Health@Com

Ok if you are gaining weight the answer is very simple you are taking in more calories then you are consuming!. First of all make sure the weight you are gaining is fat weight!. With a excercise program that you are currently practicing it would not be unusual to gain weight, muscle weight that is!.
I don't know what kind of excercise you perform and how you perform it!. But I'll tell you this!. The excercise must be in your cardiac work out range!. Meaning your heart should be beating at about 160 bpm!. You should have a constant speed the longetivity of the excercise!. If you are not sore after your exercises and feel very normal, consider after 10-15 min to your work out!. You diet seems normal, just make sure you eat adequate foods to help repair your muscles!. Protein foods!. Also you'll want to eat a broad range of foods to make sure you absorb the proper vitamins and minerals!.
Another way to increase your metabolism would be to do some basic weightlifting exercises!. I would recommend like 25-35 repititions of whatever excercise you choose to build hard muscles!. Doing that many repititions will not increase the size of you muscles just create more dense muscle mass!. More muscles mass means higher metabolism, which mean you'll burn more calories and slim down!. But it's good to see you are doing aerobics since these are the most important!. Anyway good luck!.Www@Answer-Health@Com

Hello,

I help ladies loose weight for weddings, prom, spring break etc!.!.!. The program is fantastic!. Any time my weight creeps back, I pull out this program and loose the weight!.

My biggest critic was my youngest daughter!. She is 20 and just came back from college and had gained so much she could not fit any of her jeans!.

She was depressed and said she felt terrible and just couldn't stop eating!.

I went on the diet with her and told her it would work!.

Reluctantly she said ok and this better work!. She was going to Dallas for training new Job and wanted to look great!.

Well I am in Dallas with her right now and in two weeks she could fit even the jeans she had not worn since high school!.

She is having a great time, shopping a Tiffanys and Looking great!. She lost 10 lbs!. and stopped there!. I lost 7 lbs!.

Best of all No Drugs to achieve the weightloss!.

If you are interested see my web site www!.bellaviadiet!.com

Thanks and Best Wishes to You

SharonWww@Answer-Health@Com

You need to combine a cardio workout with a weight lifting (preferably free weights) programme!. You need to balance it out!. Only running or cycling will not make you lose weight!. NO this will not make you look like Arnold because women do not have the genetic make up to look like that no matter how hard they try UNLESS they take steroids!.

You need to increase you intake of energy in the morning with your breakfast like a low GI content!. Something like oats!. They release energy slowly and throughout the day!. The little jam that you have is not enough to sustain you throughout the day and the body will turn to your muscle for food before it turns to your fat for food!. So this way you have muscle breakdown and you feel weaker but you not loosing any fat!.

Do not excerise for longer than 40 - 60 minutes on cardio and weights combined!. By this time your body has used up all it's energy and again turns to your muscles for food!. You don't want that!.

One type of excerise won't cut it!. You need to vary your routine because the body becomes used to it and adjusts and stays where you are!. This is known as plateauing!.

Warm-up:
Start with a 10 - 15 minutes of cardio like jogging, cycling, rowing, anything to get your body warmed up!. You can also do your weight session to warm up BUT use the lightest of weights than what you normally use!. Basically you go through the motion of what you will do in your real weights session!.

Stretching:
Do some stretching!. This helps with blood flow and tension release!. Also increases your longevity!.

Weights:
Move on to free weights!. You will gain strength as lifting weights will do that but DON'T worry about bulking, it won't happen!. Start off with a weight that you can lift pretty easy!. You need to be able to lift this weight at least 10 - 12 times (10 - 12 reps)!. Sounds like a lot but you want to lose weight and tone not gain muscle!. Do 3 sets (10 - 12 reps 3 times = 1 set)!. Wait about 40 - 60 seconds between sets - rest time!. (your muscles need to recover!. If your were bulking then you would reduce this time)

Technique:
Make sure when you pick up the weight and release the weight that you do it in a controlled manner!. NEVER use momentum to move the weight as this does nothing for you and you can injure yourself!. Also do the movement rather slower than fast!. This increases the intensity level but works!. If you cannot complete a rep or a set then shift to lighter weights next time!. DON'T compromise your safety!. Injuring a muscle / tendon / ligament is very sore and can do some serious damage!.

Cooling down:
Do some stretching again or a very light cardio like jogging for 5 minutes!. This is important as this is your cooling down session!. Many people think it's not necessary!. It is just like warming up is!.

Rest:
Don't do the same muscle group everyday!. Do maybe shoulders, back and chest one day!. The next day do abdomen and back!. The 3rd day do buttocks and legs!. Basically you want to give the muscles you did the day before at least a day's rest!.
Give yourself one day out of 7 where you do nothing - no excerise!.

WARNING!!!
And most important: If at any time you feel an uncomfortable pain or sharp pain STOP! Your body is trying to tell you something is wrong!.

Also if you have any type of injury consult your doctor first or your gym instructor for alternatives!.Www@Answer-Health@Com





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