How much carbs in a cut up diet?!

Question: How much carbs in a cut up diet!?

i weight 90 kg at 14% bf
tryin to lose fat and keep the muscleWww@Answer-Health@Com

Answers:

just take small servings!.!.dont cut off completely!.!.example : bread - 1 slice, rice/noodles/pasta/cereals- 2 tblspn, pita bread/ tortilla - 1/2 sliceWww@Answer-Health@Com

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How much carbs in a cut up diet?!

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