Question about dieting?!
Question:
Question about dieting?
Does anyone know if dr.Ian fat smash diet is worth doing? Or is there something better?
Answers:
I don't know about Dr. Ian 'Fat Smash Diet,' but you need to think about all of the pros and cons. And, no, for pros you cannot say 'I'll lose weight.' Think about how the certain diet will be beneficial to your health (HOW it will help you be healthier), and then think about what won't be good for you. A lot of those 'lose weight quickly' programs don't work because they're designed for specific body types, and also because they involve some sort of medication and/or fasting. You can always search on the internet for special diets (official sites ONLY), or you can look at magazines such as 'Woman's Weekly,' or such, where EVERY month they give several new dieting plans. Those usually work. Good luck!