Healty , lowfat, energetic, easy, quick, cheap, delicious snack?! need some advi!
Question: Healty , lowfat, energetic, easy, quick, cheap, delicious snack!?! need some advice! Easy points!!?
I am a high school student but i never have time to eat breakfast at home !!! school food sux and don't have time to buy food at the student store!.!.!. so i always end up eating breakfast at 7pm which my body feels weak
and dizzy
i don't have allergies on food so don't worry
sayyyyyyyyyyyyyyyyyyyyyy all the healty choices i can have
thanxies!Www@Answer-Health@Com
and dizzy
i don't have allergies on food so don't worry
sayyyyyyyyyyyyyyyyyyyyyy all the healty choices i can have
thanxies!Www@Answer-Health@Com
Answers:
Okay, here are some that I have recently incorporated into my life ----Yogurt parfaits (kind of like the ones they make at MacDonalds) I put vanilla yogurt in a cup, drop some fresh berries on top and then add dry cereal or grape nuts, or granola on top!. It's good, its satisfying, and it's easy
-Breakfast Burritos: You can make these ahead of time and freeze them!. Heat in microwave for a few minutes to reheat!. You scramble eggs, add taste of bacon, a little cheese, and put this on a good healthy tortilla!. Wrap and freeze
- High Fiber/Protein Waffles!. I make a batch of waffles and take out 1/2 a cup of the dry mix and substitute protein powder in the place of this!. I use whole wheat flour and so this is a great bfast that also can freeze and be reheated!.
If you think ahead and make some foods on the weekends you will have healthy choices in the morning before high school!. My daughter used to have to leave the house at 5:00 a!.m!. and wouldn't get home til 7:00 p!.m!. most nights!. These little meals saved her in the morning!. Good LuckWww@Answer-Health@Com
-Breakfast Burritos: You can make these ahead of time and freeze them!. Heat in microwave for a few minutes to reheat!. You scramble eggs, add taste of bacon, a little cheese, and put this on a good healthy tortilla!. Wrap and freeze
- High Fiber/Protein Waffles!. I make a batch of waffles and take out 1/2 a cup of the dry mix and substitute protein powder in the place of this!. I use whole wheat flour and so this is a great bfast that also can freeze and be reheated!.
If you think ahead and make some foods on the weekends you will have healthy choices in the morning before high school!. My daughter used to have to leave the house at 5:00 a!.m!. and wouldn't get home til 7:00 p!.m!. most nights!. These little meals saved her in the morning!. Good LuckWww@Answer-Health@Com
HEALTHY BREAKFAST IDEAS
-oatmeal and a banana
-cereal(watch sugar)!.!.!.get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)
SNACKS/lunch
-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar)chocolate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-fat free pudding
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
-applesauce
-soup
-hummus and pita chips
-no sugar added nesquik and milk
pretzels/soft pretzels
- sugar free jello
rice crispies bars suprisingly
-did u know they now make low fat ramen noodlesWww@Answer-Health@Com
-oatmeal and a banana
-cereal(watch sugar)!.!.!.get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)
SNACKS/lunch
-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar)chocolate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-fat free pudding
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
-applesauce
-soup
-hummus and pita chips
-no sugar added nesquik and milk
pretzels/soft pretzels
- sugar free jello
rice crispies bars suprisingly
-did u know they now make low fat ramen noodlesWww@Answer-Health@Com
Apples and Oranges!. Easy to carry and store in bookbagsWww@Answer-Health@Com
Fruit silly!Www@Answer-Health@Com
u can eat activia that is a yogurt!.there are many diffrent flavors!.my fav is strawberryWww@Answer-Health@Com
My kids are 16 and 14 and have a similar problem; taking time to make a good, healthy breakfast that will last them means waking up significantly earlier, which is already early enough!. We do a few different things:
1!. Alot of smoothies!. Buy a good blender!. Our smoothies are a couple of different versions: One is made from protein powder (whatever brand you like), milk or soy milk, whatever fruit the kids want, maybe peanut butter, too!. The other kind they make is silken tofu (one block makes alot of smoothie), honey, juice or milk, yogurt, fruit, or chocolate and peanut butter and banana!. Sometimes they throw in some wheat germ flakes or flax seeds, too!. Experiment with different combinations!. Both my kids report that they can make it to lunch without getting hungry!.
2!. Sometimes I cook breakfast in the evening for several days; I do this for my husband, too!. One option is lots of old-fashioned oatmeal with wheat bran and/or germ, fresh fruit cooked into it!. I make alot, then put into individual plastic containers and the kids nuke it in the a!.m!., adding a glass of milk!. Or I make a huge batch of french toast, using multi-grain bread (the eggs add extra protein), or pancakes!. The third option is making a large breakfast casserole (frittata or strata) in the evening and it's ready for anyone in the morning!.
Good take-along kinds of snacks: mini-bagels and low-fat cream cheese (my vegetarian daughter likes this), peanut butter on graham crackers, fruit and veggies and dip in a little plastic container with a lid!. The dip we make is usually either made from yogurt or silken tofu and honey/juice/vanilla, etc!. You can do the same kind of dip for veggies, but add herbs and garlic, onion, etc!. instead of the sweet stuff!.Www@Answer-Health@Com
1!. Alot of smoothies!. Buy a good blender!. Our smoothies are a couple of different versions: One is made from protein powder (whatever brand you like), milk or soy milk, whatever fruit the kids want, maybe peanut butter, too!. The other kind they make is silken tofu (one block makes alot of smoothie), honey, juice or milk, yogurt, fruit, or chocolate and peanut butter and banana!. Sometimes they throw in some wheat germ flakes or flax seeds, too!. Experiment with different combinations!. Both my kids report that they can make it to lunch without getting hungry!.
2!. Sometimes I cook breakfast in the evening for several days; I do this for my husband, too!. One option is lots of old-fashioned oatmeal with wheat bran and/or germ, fresh fruit cooked into it!. I make alot, then put into individual plastic containers and the kids nuke it in the a!.m!., adding a glass of milk!. Or I make a huge batch of french toast, using multi-grain bread (the eggs add extra protein), or pancakes!. The third option is making a large breakfast casserole (frittata or strata) in the evening and it's ready for anyone in the morning!.
Good take-along kinds of snacks: mini-bagels and low-fat cream cheese (my vegetarian daughter likes this), peanut butter on graham crackers, fruit and veggies and dip in a little plastic container with a lid!. The dip we make is usually either made from yogurt or silken tofu and honey/juice/vanilla, etc!. You can do the same kind of dip for veggies, but add herbs and garlic, onion, etc!. instead of the sweet stuff!.Www@Answer-Health@Com