What is the easiest and most effective way to loose the beer gut look and turn i!
Question:
What is the easiest and most effective way to loose the beer gut look and turn it into 6 pack?
i work my abs w 4 sets of cable crunches doing 20 reps at 90, 100, 120, 145 lbs...i also do knees to chest 40 reps x 3... and 60 sit ups
Answers:
Follow "The Abs Diet" by David Zinczencko of Men's Health publications.