Tell me where my diet is going wrong?!
Question: Tell me where my diet is going wrong!?
can anyone tell me if my diet is good or bad here is a basic day in my life of food!
i am slightly overweight and am desperate to lose my excess fat
breakfast- 2 weetabix with skimmed milk
mid morn- low fat yogurt
lunch - salad consisting of loads of lettuce,cumcumber,tomato, few slices cold meat, beetroot, etc
evening meal - steamed baby potaoes, chicken breast and veg
i am drinking about 2ltr water/diluted juice per day,
along with this i walk about 2 miles a day or cycle for 20 mins per day
where am i going wrong!?Www@Answer-Health@Com
i am slightly overweight and am desperate to lose my excess fat
breakfast- 2 weetabix with skimmed milk
mid morn- low fat yogurt
lunch - salad consisting of loads of lettuce,cumcumber,tomato, few slices cold meat, beetroot, etc
evening meal - steamed baby potaoes, chicken breast and veg
i am drinking about 2ltr water/diluted juice per day,
along with this i walk about 2 miles a day or cycle for 20 mins per day
where am i going wrong!?Www@Answer-Health@Com
Answers:
your not goin wrong, ppl have different metabolisms!. just keep at it!.
this may sound weird, but try dancing around in your room on your own with ur favourite songs up loud - and work up a sweat!! try it - works for me!!
good luck :)Www@Answer-Health@Com
this may sound weird, but try dancing around in your room on your own with ur favourite songs up loud - and work up a sweat!! try it - works for me!!
good luck :)Www@Answer-Health@Com
A few years ago I had the same problem, I was eating well and exercising and I actually started gaining weight! It turned out I have an underactive thyroid!. Ask your GP for a test!. Even when your test results come back ok, you can still have an underactive thyroid, many people say the parameters for a healthy blood test are too wide, and people whose blood tests come back ok do have an underactive thyroid!. For more info go to http://www!.thyroid-disease!.org!.uk/smf/in!.!.!.Www@Answer-Health@Com
sweetie, just be patient!. ;-) good things come to those who wait!. also, try modifying your diet and fitness regimen!. a different diet would give you new tastes to explore =) and a new fitness regimen would decrease the chances of you plateauing!. also, you may want to add a little resistance exercise!. cause remember, do focus most of the time in increasing your RMR (resting metabolic rate) you can do this if you increase the amount of lean tissue (muscle) in your body!. =) and above all, dont give up and strive hard!. take care!Www@Answer-Health@Com
I am like you i have a very healthy diet and do alot of excirsis as well, so i went to my DR and they soon found out i had PCO (Polycystic Ovary Syndrome)
So maybe get ur DR to do some tests or it could be a thiroide problemWww@Answer-Health@Com
So maybe get ur DR to do some tests or it could be a thiroide problemWww@Answer-Health@Com
That seems perfectly fine!.
Make sure your not snacking in between meals that is the worse thing to do!.
Also try the 3 meals a day, have 3 large meals only and no snacking!. Drinking water helps!.
No fizzy juice or alcohol!.Www@Answer-Health@Com
Make sure your not snacking in between meals that is the worse thing to do!.
Also try the 3 meals a day, have 3 large meals only and no snacking!. Drinking water helps!.
No fizzy juice or alcohol!.Www@Answer-Health@Com
your not going wrong at all, this sounds healthy!! If you want some better results, maybe try cutting out the potato and double up on your veggies!Www@Answer-Health@Com
how long have you been on this diet!? how much do you weigh!? have you seen any change at all!? sorry, but more info is neededWww@Answer-Health@Com
The only "wrong" thing is your impatience! Stick with it girl!Www@Answer-Health@Com
I dont think your going wrong!. Just give it more time
xxWww@Answer-Health@Com
xxWww@Answer-Health@Com
youre not, that is the kind of diet we should all aspire to, if we need to!. hang in thereWww@Answer-Health@Com