Burn 700 Calories per Day?!
Question: Burn 700 Calories per Day!?
I'm 5'8'' (173cm) tall and 136 lbs (62kg) heavy!. I'd like to restore my previous weight of 127 lbs (57kg) in two months or less!.
I'd very much like to burn 700 calories/day with exercise!. Do you think that 30 minutes running and 90 minutes medium impact aerobics/weight lifting (at home) would be sufficient!?
P!.S!. I hate gyms :o)Www@Answer-Health@Com
I'd very much like to burn 700 calories/day with exercise!. Do you think that 30 minutes running and 90 minutes medium impact aerobics/weight lifting (at home) would be sufficient!?
P!.S!. I hate gyms :o)Www@Answer-Health@Com
Answers:
Both of these will be fine to help in your fitness goals!. If you stick with what you have stated above, you will achieve the following:
-- Achieve a better cardiovascular fitness level
-- Attain a more toned/ sleek look
-- Drop body fat and build muscle mass (not alot, but his will give the toned look)
-- Raise your metabolism as a result of the above
One item to note though is that you need to gauge you success by measures other than a scale!. Go to a trainer and have your body fat measured and your measurements taken!. Have this done now, after one month and then after two months in order to see your progress!. You may not get down to the weight you are looking for depending on how much body fat you have to lose and how much muscle you put on!.
Do your cardio in the morning on an empty stomach, you can drink water, as you will force your body to pull from your fat stores for energy!. After you are done, wait for at least 45 minutes before you eat!.
Now for the last and most critical element of this - your eating most be critical!. Your diet will make or break you on this endeavor!. Aim for 4-6 meals/ snacks per day with your carbs tapering off through out the day with the only carbs that you eat at night being fiberous!. Don't cut out all fats either, your body needs about 20% of your daily intake to be good fats!.
You have a very achievable goal that you can easily surpass - keep yourself focused on the prize!
Good luck!Www@Answer-Health@Com
-- Achieve a better cardiovascular fitness level
-- Attain a more toned/ sleek look
-- Drop body fat and build muscle mass (not alot, but his will give the toned look)
-- Raise your metabolism as a result of the above
One item to note though is that you need to gauge you success by measures other than a scale!. Go to a trainer and have your body fat measured and your measurements taken!. Have this done now, after one month and then after two months in order to see your progress!. You may not get down to the weight you are looking for depending on how much body fat you have to lose and how much muscle you put on!.
Do your cardio in the morning on an empty stomach, you can drink water, as you will force your body to pull from your fat stores for energy!. After you are done, wait for at least 45 minutes before you eat!.
Now for the last and most critical element of this - your eating most be critical!. Your diet will make or break you on this endeavor!. Aim for 4-6 meals/ snacks per day with your carbs tapering off through out the day with the only carbs that you eat at night being fiberous!. Don't cut out all fats either, your body needs about 20% of your daily intake to be good fats!.
You have a very achievable goal that you can easily surpass - keep yourself focused on the prize!
Good luck!Www@Answer-Health@Com
Well, Goals are made to achieve and if you can intend to accomplish a goal, Who can stop you from that!
Chew some gums a day!. SugarLess
Eat a bowl of Oatmeal every morning!. (with no sugar or milk)
Walk for 30 minutes every day!.
Swim for about 15-30 minutes!. (if not every day!. Must do it 3 days a week)
And stop eating fast foods!. (e!.g burger kings or McDonald)
And drink plenty of water a day!. (At least 4 liters a day)
And watch yourself getting so light!
Good luckWww@Answer-Health@Com
Chew some gums a day!. SugarLess
Eat a bowl of Oatmeal every morning!. (with no sugar or milk)
Walk for 30 minutes every day!.
Swim for about 15-30 minutes!. (if not every day!. Must do it 3 days a week)
And stop eating fast foods!. (e!.g burger kings or McDonald)
And drink plenty of water a day!. (At least 4 liters a day)
And watch yourself getting so light!
Good luckWww@Answer-Health@Com
Hi, its great Youre considering how important it is to be at an optimal weight!. In addition to exercises, eating healthy, and drinking plenty of water, herbal supplements, tinctures, and teas are available to increase metabolism function!.Www@Answer-Health@Com
That would be a good amount of exercise!. You will need to watch what you eat and count the calories to get a 700 calorie deficit per day!. That number is defiantly reasonable!.Www@Answer-Health@Com
gudgud!. so hows life lmao!.Www@Answer-Health@Com
you sound fine wt
dont loseWww@Answer-Health@Com
dont loseWww@Answer-Health@Com