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i have cheer practice three times a week and i excersice at the gym everyday to get the areas i dont get cheer. i am on the south beach diet third day on first phase. i am 14 and 5' and have 14 pounds to lose. trying to get into shape and healthier. in a week how much weight and definition will i get?

what is your weight? This an important part of the info needed to give the best advise possible. you maybe at the leanest you should go, you may begin to bulk with a lot of weights, keep the repetitions high and weights lite, and a lot stretching to keep your muscles lengthen.The healthiest thing you can do is prepare your meals yourself so that you can maintain your healthy lifestyle for the years to come. it is not how much you weigh it is the way you feel about yourself and from what i read you love yourself enough to give yourself the best you have to offer.