Does Working out stop me from growing?!
Question: Does Working out stop me from growing!?
i asked this question yesterday but i didnt get clear answers!.
I'm 15 years old and i recently started to take weight training in my school!. i wanna know will it effect my growth!. i dont wanna stay short, im only 5 feet 5Www@Answer-Health@Com
I'm 15 years old and i recently started to take weight training in my school!. i wanna know will it effect my growth!. i dont wanna stay short, im only 5 feet 5Www@Answer-Health@Com
Answers:
working out absolutely does NOT stop you from growing, it's important and helps your body stay healthy and balanced!. since you're only 15, you'll probably have a growth spurt and grow a few inches higher all of a sudden!. if no growth spurt, we're all different from one another and if you're short, so what!? there's a few billion short people in the world!.
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
Well I'm pretty sure that it won't you 15 so you do need to build muscles and my health teacher said that at that age it's fone to lift weights like that!. She also said that as long as your not lifting stuff everyday that you are completly struggling to lift then it's fine!. Plus if they have that course in your school I'm sure your safe otherwise they wouldn't offer it!.Www@Answer-Health@Com
I've never known working out has anything to do with your growth or height!.Www@Answer-Health@Com