I am 32 yrs old male?!
Question: I am 32 yrs old male!?
my weight is 58 kgs and slim figer i want increes my weight and body can tell me any tips !?Www@Answer-Health@Com
Answers:
I recommend getting right into the bodybuilding!. Having larger muscles also means the muscles will burn more fat while idle, so don't worry about the cardio or weight loss they will come over time!.
It doesn't take that long to get big!. 1 to 2 years and you start getting big and standing out amongst the average person!. I've personally done the Strength program listed below and after doing it around 1 year i started looking big!.
This is a starting exercise plan I recommend to get results!.
WARM UP
-move anyway until you start sweating, your muscles are warm/hot, your arms and legs are loose!. With light stretching optional!.
MAIN WORKOUT
These are some prime exercises to target the main areas you want to work when bodybuilding!. If you want to focus on building particular areas then you can do extra exercises!. e!.g!. want bigger bicepts and triceps!. Then add bicept curls and tricept kickbacks to your sessions!.
If using weights start light and perfect the technique, then progress slowly to medium or heavy after several weeks only if the light weights are too easy to complete the sets and reps!.
Full body workout, No weights available:
a!. pushup (chest (tri-cepts,arms))
b!. chinups (upperback (bicepts,arms))
c!. crunch/situp (stomach/abdominals)
d!. squates (legs (lowerback))
OR
Full body workout, Weights/equipment available (preferred):
a!. dumbel chest fly's (chest (tri-cepts,arms))
b!. dumbel crunches (stomach/abdominals)
c!. dumbel squates (legs(lower back))
d!. bentover dumbel rows (upperback (bicepts,arms))
OR
Use machines!.
FINISH UP
Some stretching!.
Bodybuilding
= bulky muscles
= 3+ sets, 12 reps
= medium intensity-heavy
= break between sessions at least 1 day (2 days if heavy)
Strength
= bulky and more defined
=3+ sets, 6 reps
=heavy
=break between sessions at least 1 day (2 days if your experiencing less and less energy by having 1 day off sessions)
Endurance
= long lean and defined
=3+ sets, 20+reps
=light
=break between sessions at least 1 day
Having a healthy food lifestyle means you eat more nutrient rich foods such as vegetables, fruits, nuts, grains, legumes that are more unprocessed!. Nutrients help the body function properly and maintain peak performance!. Have lots of protein!. Good sources include fish, beef!.
And reduce high fat/sugar foods such as softdrinks, alcohol, fried foods, most fast foods, ice cream and potato crisps!. Because excess sugar and fat, the body doesn't need, gets stored as fat!. (Although for bodybuilding it is good to have some excess body fat to ensure your body doesn't break down your muscles to gain energy, when your food energy runs out)!. Plus their are detrimental ingredients that are in junk foods that halter you muscle growth!.
*essentials
- a good plan
- proper technique!. do exercises correctly
- drink allot of water
- don't stress as much!. stress can aid fat gains
- good nutrition!. never feel hunger pains, eat a light snack if you do!. eg!. apple, grapes
- raise the intensity of your exercises slowly, to keep achieving more from your fitness program in the longterm!. This can be done by adding more reps/sets/stress/weights/angle for exercises!. If you reach a peak intensity that you cant get any higher from, then take a couple weeks off and comeback starting at 75% of the previous peak intensity, to keep gaining in the longterm!.
- get lots of rest!. so your muscles can grow!. sleep for 8-10 hours a night!. best hours are from 9pm-6am!.
Caution: see a doctor before starting any fitness or nutritional plan to make sure its safe for you
Goodluck ^^)Www@Answer-Health@Com
It doesn't take that long to get big!. 1 to 2 years and you start getting big and standing out amongst the average person!. I've personally done the Strength program listed below and after doing it around 1 year i started looking big!.
This is a starting exercise plan I recommend to get results!.
WARM UP
-move anyway until you start sweating, your muscles are warm/hot, your arms and legs are loose!. With light stretching optional!.
MAIN WORKOUT
These are some prime exercises to target the main areas you want to work when bodybuilding!. If you want to focus on building particular areas then you can do extra exercises!. e!.g!. want bigger bicepts and triceps!. Then add bicept curls and tricept kickbacks to your sessions!.
If using weights start light and perfect the technique, then progress slowly to medium or heavy after several weeks only if the light weights are too easy to complete the sets and reps!.
Full body workout, No weights available:
a!. pushup (chest (tri-cepts,arms))
b!. chinups (upperback (bicepts,arms))
c!. crunch/situp (stomach/abdominals)
d!. squates (legs (lowerback))
OR
Full body workout, Weights/equipment available (preferred):
a!. dumbel chest fly's (chest (tri-cepts,arms))
b!. dumbel crunches (stomach/abdominals)
c!. dumbel squates (legs(lower back))
d!. bentover dumbel rows (upperback (bicepts,arms))
OR
Use machines!.
FINISH UP
Some stretching!.
Bodybuilding
= bulky muscles
= 3+ sets, 12 reps
= medium intensity-heavy
= break between sessions at least 1 day (2 days if heavy)
Strength
= bulky and more defined
=3+ sets, 6 reps
=heavy
=break between sessions at least 1 day (2 days if your experiencing less and less energy by having 1 day off sessions)
Endurance
= long lean and defined
=3+ sets, 20+reps
=light
=break between sessions at least 1 day
Having a healthy food lifestyle means you eat more nutrient rich foods such as vegetables, fruits, nuts, grains, legumes that are more unprocessed!. Nutrients help the body function properly and maintain peak performance!. Have lots of protein!. Good sources include fish, beef!.
And reduce high fat/sugar foods such as softdrinks, alcohol, fried foods, most fast foods, ice cream and potato crisps!. Because excess sugar and fat, the body doesn't need, gets stored as fat!. (Although for bodybuilding it is good to have some excess body fat to ensure your body doesn't break down your muscles to gain energy, when your food energy runs out)!. Plus their are detrimental ingredients that are in junk foods that halter you muscle growth!.
*essentials
- a good plan
- proper technique!. do exercises correctly
- drink allot of water
- don't stress as much!. stress can aid fat gains
- good nutrition!. never feel hunger pains, eat a light snack if you do!. eg!. apple, grapes
- raise the intensity of your exercises slowly, to keep achieving more from your fitness program in the longterm!. This can be done by adding more reps/sets/stress/weights/angle for exercises!. If you reach a peak intensity that you cant get any higher from, then take a couple weeks off and comeback starting at 75% of the previous peak intensity, to keep gaining in the longterm!.
- get lots of rest!. so your muscles can grow!. sleep for 8-10 hours a night!. best hours are from 9pm-6am!.
Caution: see a doctor before starting any fitness or nutritional plan to make sure its safe for you
Goodluck ^^)Www@Answer-Health@Com
Have you consulted a Dietologist!? Also check for Body Mass Index which correlates your height and weight!. Gaining weight is of secondary importance!. Being healthy and having sufficient energy to complete the daily job is of primary importance!. You have to take the advice of qualified physician!.Www@Answer-Health@Com
Bunnanas, pattotos and groundnuts !. take these in regular food!. Your weight will increase alarmingly!.
It's my openion , don't try to increase weight, it will increase automatically in 5-7 years!. As a matter of fact , it is not difficult to increase weight but very very hard to reduce!. Best of luck!.Www@Answer-Health@Com
It's my openion , don't try to increase weight, it will increase automatically in 5-7 years!. As a matter of fact , it is not difficult to increase weight but very very hard to reduce!. Best of luck!.Www@Answer-Health@Com
Stop worrying about it!.
Any thing and salad if hungry, otherwise nothing!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Any thing and salad if hungry, otherwise nothing!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
Read Bill Phillips book Body For Life, check out his website and if you're 32 and you want to increase mass look into getting some creatine!.Www@Answer-Health@Com
workout!.!.!. exercise and increase your appetite!.!.!.
eat rich food!.!.!. with hight protine and saturated fats like butter!.!.!. within limits!.!.!.Www@Answer-Health@Com
eat rich food!.!.!. with hight protine and saturated fats like butter!.!.!. within limits!.!.!.Www@Answer-Health@Com
CONSULT A DIETITIAN!.TAKE ADVICE AFTER BOCHEMICAL TEST!.UNTILUCAN NOT DO SO DECREASE WHEAT IN YOUR FOODWww@Answer-Health@Com
soak badam (almond) overnite!.!.!.and remove it's peel in the morning and have it!.!.daily 4-5 or even 6-10!.!.this is the best way 2 increase ur weight!.!.Www@Answer-Health@Com
Eat 10 meals a day and eat even when you're not hungry!.Www@Answer-Health@Com
ummmmmmmmm!.!.!.!.!.!.!.!. no idea! ma sis is REALLY skinny and trys 2 put on more weight but she cant! it is just ur body type/frame! but maybe work out heaps cus that can make u look more bulkier!!
good luck!Www@Answer-Health@Com
good luck!Www@Answer-Health@Com
eat a lot do not work ,sleep whole day do not come at yahoo you will feel improvement in few days !.!.!.!. :)Www@Answer-Health@Com
eat a lot of fatty stuff and go to macdonalds a lot moreWww@Answer-Health@Com
{{{{{{{{JUST EAT!!!!}}}}}}}}Www@Answer-Health@Com
do yoga and pranayaamWww@Answer-Health@Com
58 r u joking!? ok eat more carbs and just ea!.t more!. omg 58kg!.Www@Answer-Health@Com