Make yourself less hungry?!
Question: Make yourself less hungry!?
i want to loose weight
but im always hungry
like
just have munchies (no i dont do drugs)
but
i want to know how to make myself less hungry
drinking lots of water before my meal makes me sick
help!?Www@Answer-Health@Com
but im always hungry
like
just have munchies (no i dont do drugs)
but
i want to know how to make myself less hungry
drinking lots of water before my meal makes me sick
help!?Www@Answer-Health@Com
Answers:
There are two natural appetite suppressants I have found that are very effective: (1) OLIVE OIL -- It doesn't taste good at all, but taking one tablespoonful three times a day will help curb hunger pangs, and you get the added benefit of all that heart-healthy monounsaturated fat to lower your cholesterol levels!. (2) FIBER -- Taking a fiber supplement or chewing a couple of fiber pills about 30 minutes before meals helps you eat less, and again, you get the added benefit of lowering your cholesterol!.Www@Answer-Health@Com
make it a routine to eat a fruit,maybe a green apple or a pear and drink 250ml of freshly brewed green tea or any herbal tea every 3 hrs!.!.!.you will combat your excess hunger soon!.!.!.good luckWww@Answer-Health@Com
drink lots of water lots like a gallon a day break it up and drink it every time you feel hungryWww@Answer-Health@Com
exactly!.!.fiber!! =]
also eat things that will make you full like nuts so you dont keep eating!.Www@Answer-Health@Com
also eat things that will make you full like nuts so you dont keep eating!.Www@Answer-Health@Com
all those answers are good but PROTEIN-suppresses hunger I have had that same problem and then I found this out it works!Www@Answer-Health@Com
fiber! try whole grains and fruits and vegetables fill youWww@Answer-Health@Com