How long should you stretch for, before and after workouts?!
Question: How long should you stretch for, before and after workouts!?
Answers:
5 minutes before and 5 minutes after should be enough!.Www@Answer-Health@Com
stretching cold muscles can cause injury and does not reduce the odds of injury during athletic competition or during exercise!. you want to stretch after exercise when the muscles, tendons and ligaments are warm and pliable!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://www!.thin-quick!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://www!.thin-quick!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com