Does this sound like a good workout plan?!
Question: Does this sound like a good workout plan!?
Superset workouts
Biceps/Triceps: 2 antagnostic supersets each Monday
Shoulders/Back: 1 superset each muscle each Wednesday
Chest/Legs: 2 superset legs and 2 supersets chest each Friday
I have a hard time gaining weight because I have a fast metabolism!.!. Would this be a good workout to add mass!?Www@Answer-Health@Com
Biceps/Triceps: 2 antagnostic supersets each Monday
Shoulders/Back: 1 superset each muscle each Wednesday
Chest/Legs: 2 superset legs and 2 supersets chest each Friday
I have a hard time gaining weight because I have a fast metabolism!.!. Would this be a good workout to add mass!?Www@Answer-Health@Com
Answers:
I think that is great!. A lot of people like to work a body part every other day, but that really doesn't give your fibers enough time to regenerate!. I like how your plan is layed out!. Don't forget the protein !.7 t o !.9 grams per lb of body weight if you are trying to build mass!
Good Luck!Www@Answer-Health@Com
Good Luck!Www@Answer-Health@Com
yes it's a good start but make sure you don't spot train!. Also try protein shakes!. Diet is the most important factor in gaining or losing weight!. Make sure you have a good amount of protein, either from shakes or other meats and stuff to incorporate into your diet!.
Other than that just don't expect instant results, some people's genes are different than others and some people can just add muscle faster than others due to genetic reasons!.
everyone is different!. do what works best for you!. the only way to do that is to try it out :)Www@Answer-Health@Com
Other than that just don't expect instant results, some people's genes are different than others and some people can just add muscle faster than others due to genetic reasons!.
everyone is different!. do what works best for you!. the only way to do that is to try it out :)Www@Answer-Health@Com
If you want to gain muscle and you think your metabolism is thing holding you back I would first try and adjust your diet!. To build muscle the best way you need to be doing three thing!.
1, Weights
2, Increaing Protein intake either naturally or with shakes
3, Getting enough calories- The body needs to be in a calorie excess for hypertrophy (bigger muscles)
Simple equation I found on the web which I use is;
Protein intake should be roughly 2!.2 x body weight in KG!.
Calorie intake should be 16X body weight in lbsWww@Answer-Health@Com
1, Weights
2, Increaing Protein intake either naturally or with shakes
3, Getting enough calories- The body needs to be in a calorie excess for hypertrophy (bigger muscles)
Simple equation I found on the web which I use is;
Protein intake should be roughly 2!.2 x body weight in KG!.
Calorie intake should be 16X body weight in lbsWww@Answer-Health@Com
its good but i ussualy do arms and chest one day, then next shoulders and back, then legs and abs, then as soon as one of my body parts stops being soar i work it out again!Www@Answer-Health@Com
Personally I would do bis and tris my last workout dat and chest first!.Www@Answer-Health@Com