Do I have a healthy weight?!
Question: Do I have a healthy weight!?
I am around 5'3 and weigh between 90-94lbs!. Is that healthy!?Www@Answer-Health@Com
Answers:
Your BMI is 16!.8
< 18!.5 Underweight If you have a genetic predisposition to leanness, or if you are a competitive runner or other endurance athlete, and you are a healthy individual, a BMI in this range may be appropriate!. Even if you are genetically thin, it is still important to focus on healthy eating habits and a variety of physical activities!. However, intentional weight loss to reach this range if it's not your norm is not advised as it places you at risk for malnutrition and offers no additional health benefits!.
you could be healthy, but you could be too skinny!. protein protein protein
eat meat
maybe lift some weights to bulk up on muscle
dont just eat fatty foods, because then you will gain fat and not muscle
A?aWww@Answer-Health@Com
< 18!.5 Underweight If you have a genetic predisposition to leanness, or if you are a competitive runner or other endurance athlete, and you are a healthy individual, a BMI in this range may be appropriate!. Even if you are genetically thin, it is still important to focus on healthy eating habits and a variety of physical activities!. However, intentional weight loss to reach this range if it's not your norm is not advised as it places you at risk for malnutrition and offers no additional health benefits!.
you could be healthy, but you could be too skinny!. protein protein protein
eat meat
maybe lift some weights to bulk up on muscle
dont just eat fatty foods, because then you will gain fat and not muscle
A?aWww@Answer-Health@Com
No!. That's underweight!. Your vital organs will not have enough fat tissue surrounding them so will be suffering irreversable damage from daily impact!. I would suggest gaining weight to minimise the permanent harm you are doing to your body!.
Anyone who ansers 'Yes that's a great weight' etc is wrong!. You are damaging yourself and that is worth more than your appearence!.Www@Answer-Health@Com
Anyone who ansers 'Yes that's a great weight' etc is wrong!. You are damaging yourself and that is worth more than your appearence!.Www@Answer-Health@Com
yes but i need to know Ur weight for a better answer email me at mikepruzon@yahoo!.comWww@Answer-Health@Com