I overdid my calorie count today... PLEASE HELP!?!
Question: I overdid my calorie count today!.!.!. PLEASE HELP!!?
I had THREE, yes THREE cupcakes less than an hour ago!. It's 10:30 now, is there anything I can do to help this!? (i!.e!. drink a lot of water, do some exercise)
I HAVE NEVER done something like this before!. I have always had a very healthy diet! Is this normal!?
Should I go running tomorrow morning!? Just eat celery and drink water tomorrow!? WIll this help or hurt!? I could do cabbage soup too, I suppose!. I have not gained any weight (any pounds atleast)!.!.!.!. What do you guys suggest!!?
COLON CLEANSE IS NOT AN OPTION, SPAMMERS!!!Www@Answer-Health@Com
I HAVE NEVER done something like this before!. I have always had a very healthy diet! Is this normal!?
Should I go running tomorrow morning!? Just eat celery and drink water tomorrow!? WIll this help or hurt!? I could do cabbage soup too, I suppose!. I have not gained any weight (any pounds atleast)!.!.!.!. What do you guys suggest!!?
COLON CLEANSE IS NOT AN OPTION, SPAMMERS!!!Www@Answer-Health@Com
Answers:
youll be fine, dont fret too much about it- i know how you feel i had one tablespoon of ice cream for desert and felt a high need of exercising or purging!.
dont do that though, just drink water and let you metabolism burn the cupcakes!. you wont gain a pound!Www@Answer-Health@Com
dont do that though, just drink water and let you metabolism burn the cupcakes!. you wont gain a pound!Www@Answer-Health@Com
First of all, don't panic!. Slip-ups happen, and you'll be fine!. Just realize that you do need to treat yourself once in a while to avoid feeling deprived!.
Second, I would suggest doing some stretching before you go to bed, and feel free to drink some water!. Can't say it will definitely help with the cupcake, but it certainly can't hurt!. And I believe it is sleeping on the left side that makes the digestion of food easier!.
If it makes you feel better, for tomorrow just exercise ten more minutes, or just make a few healthier choices than you normally would!. But don't worry about it too much!. This happens to everyone!Www@Answer-Health@Com
Second, I would suggest doing some stretching before you go to bed, and feel free to drink some water!. Can't say it will definitely help with the cupcake, but it certainly can't hurt!. And I believe it is sleeping on the left side that makes the digestion of food easier!.
If it makes you feel better, for tomorrow just exercise ten more minutes, or just make a few healthier choices than you normally would!. But don't worry about it too much!. This happens to everyone!Www@Answer-Health@Com
I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://www!.thin-diet!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.thin-diet!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.fit-diet-fun!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.fit-diet-fun!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
one binge is not going to ruin you otherwise healthy diet!.
current reasearch actually shows a benefit to having a high calorie day once a week or so!.
I don't know about 3 cuocakes , every week !. but iit aint going to kill you!.Www@Answer-Health@Com
current reasearch actually shows a benefit to having a high calorie day once a week or so!.
I don't know about 3 cuocakes , every week !. but iit aint going to kill you!.Www@Answer-Health@Com
just relax , don't beat ya self up so you fell off the wagon today , there's always tomrrow with a new day & a new resolve , so unlees you've got serious health problems cut yourself some slack !.
just remember everything in moderation is okWww@Answer-Health@Com
just remember everything in moderation is okWww@Answer-Health@Com
Don't worry about it! If you did that on a regular basis, that would be something to worry about!. Go on a walk and eat healthy tomorrow and you should be just fine!Www@Answer-Health@Com
It's ok!!! Don't worry!. Just continue to do your normal exercise and normal diet!. Don't starve yourself or else your body will try to hold onto those cupcakes and store them as fat!.Www@Answer-Health@Com
add up the amount of callories you ate in the cupcakes and tomorrow, work off that many more than you usually work off!.!.!. calm down and enjoy you cupcakes!Www@Answer-Health@Com
wow calm yourself, i can honestly say that eating three cupcakes is going to make you gain wieght like crazy!.
they're cupcakes!.!.!.
if your stressing that much, run for an extra 15 minutes tomorrow!.Www@Answer-Health@Com
they're cupcakes!.!.!.
if your stressing that much, run for an extra 15 minutes tomorrow!.Www@Answer-Health@Com
try some sort of laxative!. or maybe drink some green tea!. supposed to help with digesting!.Www@Answer-Health@Com
stay away from fad diets and please 3 cupcakes wont kill you!.!.!.just portion control to lose about 2 or 3 pounds a week and thats healthy enough!.!.dont crave 4 more or it will make you suffer in the long run!.!.!.Www@Answer-Health@Com
relax and learn to enjoy your life!.Www@Answer-Health@Com