How come I have a hard time telling if im full?!
Question: How come I have a hard time telling if im full!?
I remember when I was younger that it was almost like a light bulb auto!. flicks on, tell me im full!.
Now as im older I feel that doesnt come on!Www@Answer-Health@Com
Now as im older I feel that doesnt come on!Www@Answer-Health@Com
Answers:
its becuase you are eating too fast!. If you slow down it gives your body time to realize its full!. try puting your fork down between each bite and chew your food longer!. this will also help you lose wieghtWww@Answer-Health@Com
I've wondered the same thing! Maybe try eating slower!? I'm not saying you're shoveling it in!.!.!.I just find that if i eat slower (like out with friends & talking between bites) it gives my body time to tell my mind I'm full before I can eat another bite!.Www@Answer-Health@Com
your appetite is growingWww@Answer-Health@Com