If i wana go from 150 lbs to 120 lbs .... ?????!

To loss the weight i think this option and its work for me:

eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep


the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.

I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com

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I don't know that 30 pounds in 3 weeks would be possible even if you starved yourself every single day!. The body needs roughly 1200 calories a day to maintain basic functions!. One pound of fat yields 3500 calories!. So even if you didn't eat a thing and exercised a lot, you probably couldn't expect to lose more than a pound every couple days!.

Assuming you started a vigorous exercise program today, and worked every day between now and June 10, you realistically shouldn't expect to lose more than 5-10 pounds in 3 weeks!.Www@Answer-Health@Com

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You would absolutely have to do a juice or water fast to lose weight that quickly!. I have heard of people doing it though!. Look up different kinds of fasts on Google!. People will tell you that they're "not safe", but there are so many religions where they are required fast every few months and they are fine, obviously!. Just be careful and if you feel like you can't handle a fast then don't do it, but if you're in good health it will be fine!.Www@Answer-Health@Com

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Don't push hard for yourself that you have to put how much weight you have to loose in perior time, but tell yourself you have to loose weight and don't care how much weight you will lost, as long as you lost some weight then thats good!. Well, I am also on a diet, but I don't make hard for myself that no eat anything for trying losing weight, but I cut back, and watch how much I eat and try not to eat junk foods, try not eat or drink sweet things!. Usually I don't have breakfast but lunch and light dinner before 6 o'clock, if I feel hungry at night, I get myself a glass of milk!. Good luck!.Www@Answer-Health@Com

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well, don't matter for eating less!. no!. just wanna loose 30lbs!. right!? better eat salad regularly, go to gym, just to jog, or exercise!. better eat salad daily [ plenty of vegetables ]!. more fluid!. 15 mins!. exercise everyday!. for sure your weight will loose!. i'm assuring you that! you must do this always!.

that's it!.Www@Answer-Health@Com

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Just lose as much as you can, even if you can't make your 3 week goal!.!.!. you'll look much better!.

10 lbs a week is too much, they recommend 2!.5-3 lbs per week or you may gain it back quickly and have saggy skin!.

Do it right and it will lastWww@Answer-Health@Com

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if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com

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This sounds lame and immature and ive neva done it but it seems to work!. Throw up after meals, it cant be that much of a health risk if you do it for a few weeks!.Www@Answer-Health@Com

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There's no way physically to lose that much weight in a 3 week period without doing something harmful to your body!.Www@Answer-Health@Com

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Cut off one of your limbs!. preferably one of your legs!.Www@Answer-Health@Com

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ask ur doc 1st if u need 2 loose weight!. dont loose pounds just to be skinny!. eat healthy count calories exersiceWww@Answer-Health@Com

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lipo!.!.!.
impossible to loose 10 a week!.Www@Answer-Health@Com

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you wont do it!. unless you get surgery,Www@Answer-Health@Com

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