Is CAESER salad bad or good for you?!


Question: Is CAESER salad bad or good for you!?
say you just have lettuce and Caesar dressing, is that really bad, sort of bad, just ok, or good for you!?
basically if you have a Caesar salad is that a healthy meal!?Www@Answer-Health@Com


Answers:
It is, if you do not think about what you are eating!. Typical Caesar salad has high amount of calorie and fat!. Mostly this comes from dressing and croutons!. Oh and too much dressing means lots of sodium too!.
If you crave Caesar salad try to use a dressing with low fat or no fat!. Make sure read the labels first to know what you are eating!. If you want croutons then use whole grain ones or whole grain crackers!.
Croutons have high carbohydrates use it moderately!!
Adding chicken for protein is not a bad idea too!.
Just make sure it is grilled and have low sodium!.
You can have more variety of vegetables too for vitamins!. Tomatoes, fruits, beets, peas, snap peas, bell peppers!.!.!. Possibility is endless!.

If you follow this suggestion it will be good for your health because you will have a meal with protein, minerals, fibers, vitamins and some carbohydrates!. I would say the best choice will be a Garden salad with no dressing!.

1 gram of fat have 9 calories
1 gram of carbohydrate have 4 calories
1 gram of alcohol have 7 calories
1 gram of protein have 4 calories

Intake of fat does make you fat!.!.!.

I hope this helped you!. Good luck!! =DWww@Answer-Health@Com

It is!. Try to use a dressing with no added sugar!. Read labels!. If you want croutons then use whole grain ones or Triscuit crackers!.

Contrary to popular belief, fat does not make us fat!. Sugar and refined foods are absorbed into the bloodstream and converted to sugar (glucose) and stored as fat!. That is why low fat intake does not work!. So you can still have your pasta, just buy whole grain!. Whole grains are too large to be absorbed into the blood, but their nutrition is absorbed by the intestines therefore they are not stored as fat!.

Now you have a good for you salad!.Www@Answer-Health@Com

bad bad bad, caesar dressing is so fatty it has like mayo and eggs and cheese and salty anchovie pasteWww@Answer-Health@Com





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