Should I take a multivitamin?!


Question: Should I take a multivitamin!?
I read an article online a few months ago then heard again on the t!.v!. last night of people talking about how if you eat a healthy diet you shouldn't take vitamins because you can actually be overdosing your system on certain nutrients!. Doesn't seem to me like it could be possible to have too many vitamins, but I'm no expert!. I eat a lot of fruits and veggies so how do I know if I should be taking a multivitamin!? I'm a 26 year old female!.Www@Answer-Health@Com


Answers:
The short answer is yes, you *should* take a daily multivitamin and *no* you do not have to worry about overdosing your body with vitamins



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