Web-site with Calories for Fruits?!
Question:
Web-site with Calories for Fruits?
Im looking for a web-site with calories for fruit and vegtables. Also if you are on a certain amount of calories daily and fruit has a lot in them, should you eat iy anyway or should you still limit yourself.
Answers:
www.calorie-charts.net/fruit
Everything in moderation. Just b/c it's natural doesn't mean it's not loaded w/ sugars..limit yourself to the recommended servings of fruit and have them more as a treat