Which is better for muscle building whey protein or protein?!
Question: Which is better for muscle building whey protein or protein!?
Answers:
Whey protein is better for building muscles!. However, watch out for the cholesterol!. Soy protein is always a second option!.Www@Answer-Health@Com
I assume by "protein" you mean regular meats and such!.
Keep this in mind: When movie stars like Arnold Schwarzeneggar and Sylvester Stallone were pumping iron in the 70s and 80s, they didn't have whey protein, they just knew how to eat!.
Whey can help in a pinch, but you should be getting whole food protein whenever possible!.Www@Answer-Health@Com
Keep this in mind: When movie stars like Arnold Schwarzeneggar and Sylvester Stallone were pumping iron in the 70s and 80s, they didn't have whey protein, they just knew how to eat!.
Whey can help in a pinch, but you should be getting whole food protein whenever possible!.Www@Answer-Health@Com