What is the best diet and excercises that work fast and stay?!


Question: What is the best diet and excercises that work fast and stay!?
I do crunchese but I need to loose like 10 lbs im fat!.Www@Answer-Health@Com


Answers:
my mom does this and it works!.!.!.!.stop eating junk, take a few walks, and your stomache actually grows but then it soon starts to shrink, but you have to eat healthy!. when you're hungry, eat something like garpes, oranges, apples, etc!. eat when you're hungry (healthy), and stop eating when you're full!. my mom did this and she lost 7 lbs!. in 3 days!.!.!.!.!.!.!.IT HELPS!!! and trust me mainah!.!.!.YOU'RE NOT FAT!!!!!!!!!.!.!.!.!.!.!.!.me best answer! ;DWww@Answer-Health@Com

Try the Wu-Yi Diet: http://WuYiTeaDiet!.info

It's a Chinese tea based diet and has helped me lose 8 lbs!. in the past 2 weeks!.Www@Answer-Health@Com





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