Cutting out pop??!
Question:
Cutting out pop??
Can you lose alot if you cut out all pop(even diet) All breads, and excercised?
Additional Details1 week ago
I've been drinking Crystal light.
Answers:
If you want a bubbly drink, drink cold seltzer water. You can add some lime or lemon juice in it for flavor if you want.
White bread, rice, pasta, potatoes add weight, you still need to try and get some grain in your diet though.
They say to stay away from "White" stuff.....that probably includes sugar.