Breakfast troubles?!
Question: Breakfast troubles!?
Hey there, so I am a 14 year old freshman, I try to get up every morning and eat some kind of breakfast, but most of the time i normally buy a bagel or bring something with me to school, but i'm going to start eating at home, when i do though, my breakfast never gives me energy nor does it make me full, how can I get a breakfast thta will help keep me awake and feel full!?Www@Answer-Health@Com
Answers:
Something with a combination of protein, carbs and protein will give you energy for sure!. Something like peanut butter spread on a piece of whole grain bread with slices of banana ontop!. It tastes really good!. =DWww@Answer-Health@Com
you need fiber and protein, the 2 best things to give you energy and keep you feeling fuller longer!. You can get this from high fiber, whole grains breads, eggs, fiber cereals, yogourt, milk, fresh fruit, cheeseWww@Answer-Health@Com
have a nice pieWww@Answer-Health@Com