Can someone tell me what to take to get me stronger?!
Question: Can someone tell me what to take to get me stronger!?
im 5'7 and i weigh 133 lbs and im 17!. I want to get really strong by football season next year!. is there any protein supplements i can take!? if so can you tell me what kind to get!? plz dont say take steriods!?Www@Answer-Health@Com
Answers:
EAT TONS OF FOOD
im serious
gorge yourself on ground beef, eggs, meat, milk
im talking a BAG of whole milk per day, 1lb of ground beef, a carton of eggs, 3 steaks, potatoes, just ignorant amount of healthy caloricly dense food!. take a spoon and a jar of peanut butter and go to town!.
then lift heavy *** weights and get stronger!.Www@Answer-Health@Com
im serious
gorge yourself on ground beef, eggs, meat, milk
im talking a BAG of whole milk per day, 1lb of ground beef, a carton of eggs, 3 steaks, potatoes, just ignorant amount of healthy caloricly dense food!. take a spoon and a jar of peanut butter and go to town!.
then lift heavy *** weights and get stronger!.Www@Answer-Health@Com
Do weights!?! You cannot magically gain muscle without hard work, hell, all steroids do is help you get the energy in ya!. Look, constant weights, and perhaps a creatine supplement if you need something to help you get into the spirit of things!.
Also, if you want protein for protein, not to put fat and crap on your body, make sure it is low fat low carb!.Www@Answer-Health@Com
Also, if you want protein for protein, not to put fat and crap on your body, make sure it is low fat low carb!.Www@Answer-Health@Com