5ft and 109 pounds is that fat?Also whats a normal and healthy weight for my hei!
Question: 5ft and 109 pounds is that fat!?Also whats a normal and healthy weight for my height!?
Answers:
No, you aren't fat!. A normal weight for your height is between 100 and 125!. So you are pretty thin for your height!. Don't worry!.Www@Answer-Health@Com
One way to calculate optimum weight for women: start at 100lbs for 5ft2, then add or subtract 5lbs for each inch!. So 5'0", you should really be around 90lbs!.
Now it's all relative!. If you want to look like what you see in the magazines or in the movies, shoot for 90lbs!. Don't kill yourself to do it though!. You should have a good amount of lean muscle!. And if you have thin bones/frame, your optimum weight would be 85lbs; big bones/frame, 95lbs!.Www@Answer-Health@Com
Now it's all relative!. If you want to look like what you see in the magazines or in the movies, shoot for 90lbs!. Don't kill yourself to do it though!. You should have a good amount of lean muscle!. And if you have thin bones/frame, your optimum weight would be 85lbs; big bones/frame, 95lbs!.Www@Answer-Health@Com
You're perfectly normal - not overweight or overweight, so you can gain a little or lose a little and still be healthy!.Www@Answer-Health@Com
thats perfectWww@Answer-Health@Com