Push ups and bench press?!
Question:
Push ups and bench press?
will doing more push ups increase ur bench press? if so how?
Answers:
dont do bench press, bench press is for show off. doing dumbbell press will increase your muscle mass and will allow you to bench more. lets say you do 25 reps on a dumbbell press with 70 lbs each you raise your best bench by 30 lbs.