When Working Out, Is It Better To Start With Cardio, And Finish With Weights, Or!
Question: When Working Out, Is It Better To Start With Cardio, And Finish With Weights, Or Vice-Versa!?
Answers:
Start with Cardio as it gets the blood flowing then do weights and finish with a bit of light cardio also stretch before doing anythingWww@Answer-Health@Com
I think it's a personal choice!.!.!. but, if you are lifting heavy and then decide to do cardio, then you've already exerted energy and you may not perform your activity (running/cycling etc) as well!. So, cardio or lifting first or last should depend on what activity you plan on doing!.!.!.!.Www@Answer-Health@Com
30 min low intensity cardio after workout!. Growth hormone levels stay high for 60min following resistance training exercise, so theres no need to worry about catabolism!. Once anything is consumed catabolic affects stop!. I personally think this whole issue is highly over rated!.Www@Answer-Health@Com
The normal:
1!. 10 - 15 minutes of cardio to warm up
2!. Lift weights
3!. More cardio, if you wanted to go more than just the 10 - 15 minute warm-up in the beginning!.Www@Answer-Health@Com
1!. 10 - 15 minutes of cardio to warm up
2!. Lift weights
3!. More cardio, if you wanted to go more than just the 10 - 15 minute warm-up in the beginning!.Www@Answer-Health@Com
yeah when i played football in high school our coach would make us run a mile and do a couple sets of stairs then go work out in the weigth room but thats for football but applies to any type of conditioningWww@Answer-Health@Com
Cardio first to warm-up your muscles and then weights afterwards to work the muscles!.Www@Answer-Health@Com
Cardio first definitely!.!.!. most of the exercise videos I do (i know im wierd!) start with cardio!.!.!. and don't forget to stretchhhhhhWww@Answer-Health@Com
RASTAFARI HUH!.!.!. ANYWHO, I WOULD ASSUME MAYBE CARDIO, FOR WARMING UP AND TO GET YOUR BODY MOVING, THEN MOVE TO WEIGHTS!.Www@Answer-Health@Com
Physiologically, it doesn't make any difference, so what ever feels better for you is the best way to go!.Www@Answer-Health@Com
I personally do some light cardio before doing my powerlifts to warm-up my whole body!.Www@Answer-Health@Com
start with cardio warmup, then do weights!! and finish with cardio!Www@Answer-Health@Com
A small amount of cardio then weights!.Www@Answer-Health@Com
I stretch first!.Www@Answer-Health@Com