Want to try yoga?!
Question: Want to try yoga!?
i would like to do it in the private of my own house, and not spend that much money on supplies!. sites that sell yoga stuff, instruct how to do yoga, the effects, or anything yoga related would be awesome!. also i would like to know how good of a work out it is!. becuase i would like to work on my tummy, which is flabby!. yoga stuff and info or other ab, thigh, calf, arm excirsises pleaseWww@Answer-Health@Com
Answers:
Try pilates if your looking to tone up!. yoga is more mental health and pilates is over all!.
Go to youtube!.com and type in pilates (or yoga if you really want) they have some good videos!.
good luck
:)Www@Answer-Health@Com
Go to youtube!.com and type in pilates (or yoga if you really want) they have some good videos!.
good luck
:)Www@Answer-Health@Com
I'm acquainted with Tiffany Chion, who runs a yoga studio in Connecticut, she posts all of her classes online at www!.yogauniverse!.com !. You can sign up to get 2 weeks free!. Afterwards you have access to an entire library of classes whenever you want for about $28 a month, which is MUCH cheaper than going to classes, and she doesn't use any special props that you need to buy!. Her yoga workouts are fairly intense, and you can get into AMAZING shape with them!. every single part of your body gets worked in yoga, arms, calves, abs, everything!. I've been doing this in my home for about 6 months and I love that I can do it in complete privacy, and pause the video whenever I need to!.Www@Answer-Health@Com
I had a co-worker that practiced yoga every morning before she came to work and she was always so relaxed and pleasant!.Www@Answer-Health@Com