Can I replace my cardio workout with one hour of pilates?!


Question:

Can I replace my cardio workout with one hour of pilates?

I really wanna tone my body nad make it sexy,but I HATE cardio so much.


Answers:

Can you? Yes. Should you? Well, pilates and cardio are two completely different things. Pilates primarily hits your core muscles and cardio hits your heart and lungs. Really, you should be doing both.


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