Want to lose 10 -15lbs in 2mos. on a low calorie plan. any help?!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.

Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com

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A diet plan that I followed with the assistance of my HMO helped me to lose 65 pounds anniversary coming upon 3 years this Sept!. and still holding!. Plan was 3 protein shakes a day, each had 230 calories, I preferred chocolate, and eat one Healthy Choice or Lean Cuisine meal a day, plus we had the same support rap group weekly with a facilitator!. And you must exercise at least 4 times per week, and at least for 30 minutes!. Too much exercise could cause major cravings, but you know what you are are capable of!. My weight lose the first four weeks went as follows: 5 lbs, 5 lbs, 3 lbs, 1 lb!. The weight lose varied from high lose to low lose until I reached a 65 pounds weight lose!. A shake equivalent to the ones I used, can be found in a health food store, pharmacy or market!. The great start was a major motivator!. I still follow the plan with a slight caloric increase to maintain my weight lose!. But it is always best to consult your doctor, which I did regularly, and still do, the support has been wonderful, it was the best thing I could have ever done for myself!.Www@Answer-Health@Com

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