How long will it take me to lose wieght? (and get a six pack?)?!
Question: How long will it take me to lose wieght!? (and get a six pack!?)!?
ok im 13!.!. 5'5, and im over wieght!.!.!.!. all my life ive been fat!! and i hate it!!!!!!!! but, this summer vacation in going to lose wieght!!!!!!! here is what im going to do :
*karate (2-4 days a week)
*go on the tred mill for like 30 mins!.!.
*ride my bike for 30 mins
*300-1000 crunchies!.!.
*and eat healthy!.!.!.!.
how long will it take!?!?Www@Answer-Health@Com
*karate (2-4 days a week)
*go on the tred mill for like 30 mins!.!.
*ride my bike for 30 mins
*300-1000 crunchies!.!.
*and eat healthy!.!.!.!.
how long will it take!?!?Www@Answer-Health@Com
Answers:
if you do that every day and eat really healthy, you will lose about 2 pounds per week!. I obviously don't know how much you weigh now cuz you ddin't say but just keep it up!. Don't starve yourself though!. Just eat healthy food!. 2 lbs per week is a good goal!. Don't try to do more than that, it's really unhealthy to lose more than that amount of weight every week!.
Good for you to want to get healthier and don't give up on it!Www@Answer-Health@Com
Good for you to want to get healthier and don't give up on it!Www@Answer-Health@Com
Talk with your parents!. Get on the 30 day program at www!.excite4!.isagenix!.com this will get you slim My wife lost 4 dress sizes in 4 weeks which is a lot!. You will see agreat difference!. Check out the 30 day program and also th nutrition section Want More Energy Drinks would be good for you!. Sign up and get it for cost that is what we didWww@Answer-Health@Com
next tuesday, then you can stop and enjoy your abs while putting away a bag of cheetosWww@Answer-Health@Com