"cardio" to lose fats??!

You can do anything that gets your heart rate up to 65% of your Maximum Predicted Heart Rate your Fat Burning Zone for more than 30 minutes!.

Your Maximum Predicted Heart Rate is 220 - Your age!.
For example, if you were 25 years old:

200 - 25 = 195
195 x !.65 = 127

So, your Fat Burning zone is 127!.
Do anything that keeps your heart rate at 127 for more than 30 minutes and you're good!. Even if its just walking up and down the stairs!. You can get a heart/pulse monitor at the drug store for like $5!.
Exercising above about 135, in this case, would build muscle instead of fat!.Www@Answer-Health@Com

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cardio are default workouts at major gymss that enforce the raising of ones heart beat and maintains it for some time such as walking,running,jogging,crosstraining,st!.!.!. & biking!.!.!.even swimming is a great cardio!.!.!.walking is something you can do even without joining a gym!.!.!.it has nothing to ldo with muscle gain,but can heat up the body for strength training!.!.!.!.!.fats mainly from the back,face,chest and neck and some fat from the tigh and tummy can be dealt through cardio workouts!.!.!.Www@Answer-Health@Com

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cardio burns fat but push ups and sit ups make muscle!.
Cardio is like jumping rope jumping jacks running walking biking!. It is recommended to do it 30 min a dayWww@Answer-Health@Com

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