What exercises are good if you suffer with sciatica?!

Question: What exercises are good if you suffer with sciatica!?

physical exercising is fine but if you suffer from sciatica I have to be careful that any exercses don't aggravate itWww@Answer-Health@Com

Answers:

Your nerve will pretty much point out your limits!. I have found that the key is stretching first!.
Stay away from "lifting" and "rowing" type exercises!.Www@Answer-Health@Com

Get on with sprts shoes!. You will feel better!. How ever consult a physieo therophist who can give you practical!. It is not possible to explain the excercise on this site!.Www@Answer-Health@Com

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What exercises are good if you suffer with sciatica?!

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