How can someone bring there Metabolism up?!
Question:
How can someone bring there Metabolism up?
Answers:
I belong to "Curves" and I have done their "Six Week Solution", and it really seems to make sense.
Unfortunately, people like me have had their metabolism screwed up for years from yo-yo dieting. So, the Curves program is geared for those who want to "reset" their metabolism.
Basically, you start off with one week of 1200 calories, the next 5 weeks are 1600 calories. After the six weeks are over, and you lose some weight, you get back to 2000 calories. You WILL gain some weight back. But, the only way to raise your metabolism is to eat. So, when you gain 3 pounds back, you go back to the 1200 calorie diet for a few days to get that weight off. Then go back to the 2000 calorie regimen. You find that by doing this for about a month, it will take longer and longer to gain that three pounds back. This will reset and raise your metabolism.
Sorry this is so long....