How food and drink affect your heart?!
Question: How food and drink affect your heart!?
Answers:
Ankleboots has correctly stated some of the bad food and drink for your heart!.
Here is a list of some of the good food and drink for a healthy heart:
Eating whole-grain breakfast cereals is associated with a lower risk of heart failure!.
Nuts are very good for you!. They have fiber, vitamin E and good fat!. Walnuts in particular have omega 3 fatty acids!. A handful of nuts a day is good for the heart!.
Fruit: Eat as many different-colored fruits as possible!. They are full of antioxidants that protect your heart!.
Garlic: This is a real heart tonic! It helps lower cholesterol levels and blood pressure!. Add this in to your diet on a regular basis
Here is a list of some of the good food and drink for a healthy heart:
Eating whole-grain breakfast cereals is associated with a lower risk of heart failure!.
Nuts are very good for you!. They have fiber, vitamin E and good fat!. Walnuts in particular have omega 3 fatty acids!. A handful of nuts a day is good for the heart!.
Fruit: Eat as many different-colored fruits as possible!. They are full of antioxidants that protect your heart!.
Garlic: This is a real heart tonic! It helps lower cholesterol levels and blood pressure!. Add this in to your diet on a regular basis
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