What is an healthy diet to get slim tall and Strong...With good muscles?!
Question: What is an healthy diet to get slim tall and Strong!.!.!.With good muscles!?
I am 13 years old!.!.!.!.And i am kinda fat!.!.!.!.I dont have a body shape,,and i want to get slim!.!.!.!.!.!.So give me a good diet that will make me slim tall , muscular and A good body shape,,, And some ways of how to prevent pimples!.!.!.!.!.!.!.!.!.Pls Give me sum tips fast!.!.!.!.Thnk uWww@Answer-Health@Com
Answers:
HEALTHY TALL YOUNG BODYBUILDERS FITNESS PLAN
Since body fat is lost all over the body proportionately, I have included a short-term plan that develops into a longterm plan until you have achieved your goals, or have decided to continue with this regular excercise program I have created for you!.
I recommend getting right into cardio (working the heart muscle), then progressing to bodybuilding and maintaining the nutrition of some of the most elite sportsman in the world to get the weight(excess, unused fat) off extra fast and keep it off!.
Having larger muscles also means the muscles will burn more fat while idle, meaning more weightloss/fatloss will come over time and whilst your watching t!.v!. lazy on the couch!.
This plan will achieve both fatloss, strength gains, plus big muscle growth increasing muscle definition and a more youthful look!.
It generally takes 1 year to start looking noticeably bigger than the average person when starting bodybuilding, or 2 years to look like a tank for an adult!. It may take longer for a younger person!.
------------------------------!.!.!.
<<<FITNESS PLAN>>>
EXERCISE PLAN
Your exercise plan should be slowly increasing in intensity for the best long term results!.
Start your exercise routine with:
A
day 1: Cardio Session (light walking)
day 2: Cardio Session (light walking)
day 3: Cardio Session (light walking)
day 4: Cardio Session (light walking)
day 5:!.!.!. (continue pattern )
When you start including jogging in you Cardio Sessions then:
B
day 1: Cardio Session (starting to jog)
day 2: day off
day 3: Cardio Session (starting to jog)
day 4: day off
day 5:!.!.!. (continue pattern )
When your physically able to achieve the Basic Body Building prescription, you can get started right away on this plan!.
C
day 1:Cardio Session (light walking only)
day 2: Bodybuilding Session
day 3: Cardio Session (light walking only)
day 4: Bodybuilding Session
day 5:!.!.!. (continue pattern )
Once you've lost the excess fat you don't want you can continue with regular excercise if you wish to maintain your fabulous figure, and what better way then to continuing your Bodybuilding Sessions and stopping your cardio sessions!
This will be your new plan:
D
day 1: day off
day 2: Bodybuilding Session
day 3: day off
day 4: Bodybuilding Session
day 5:!.!.!. (continue pattern )
BODYBUILDING SESSION
Sets and reps help us plan our exercises!. Reps/repetitions refers to how many times you repeat the exercise without stopping for a rest break!. Sets are how many times you do the nonstop reps!. In between sets you must have a break!.
-Bodybuilding-
= 3+ sets, 12 reps for all exercises in a session
= medium/high intensity
= break between sessions at least 1 day (2+ days if high intensity)
= break in between sets 5 minutes
= total session time about 1 hour
Warm up!.!.!.
Move anyway you want until you start sweating, your muscles are warm/hot, your arms and legs are loose!. Takes 5-10 minutes!. For example, running nonstop, shadow boxing!. Light stretching optional!.
Main workout!.!.!.
Full body workout, No weights:
a!. pushup (chest (tri-cepts,arms))
b!. chinups (upperback (bicepts,arms))
c!. crunch/situp (stomach/abdominals)
d!. squates (legs (lowerback))
Finish up!.!.!.
Some stretching!.
Increase the intensity of the exercises by doing extra sets!.
CARDIO SESSION
Start off going on a 1 hour nonstop walk!. After time when you've adapted to walking, increase the intensity by jogging part of the way!. Then go the full 1 hour jogging!. Make sure you do this progression slowly and allow at least 1 month before making it considerably more intense!.
------------------------------!.!.!.
<<<FOOD LIFESTYLE>>>
Diets are for quick fixes and usually end in going back to bad old habits!. So changing you food lifestyle to one that is more healthy is essential to ensure you don't have to worry about what your eating ever again and can get on with the rest of life!. To achieve a healthy food lifestyle one must understand and make use of the following information!.
Healthy: Low energy, high nutrient foods!.!.!.
Having a healthy food lifestyle means you eat more nutrient rich foods such as fresh vegetables, fruits, nuts, grains, legumes that are more unprocessed!. Healthy meats include fish and beef!. Nutrients help the body function properly!. Eating healthy foods means that when you get full, you'll have less excess energy stored as fat compared to eating an unhealthy alternative!. Which will aid in weightloss!.
Having allot of low energy, high nutrient foods often can result in:
-better body function performance
-reduced risks of getting diseases
-reduced risks of getting heat attacks
-reduced risk of cancer
-nutritional nourishment
-maintaining healthy bodyweight
Unhealthy: High energy, low nutrient foods!.!.!.
Eat less often high fat/sugar foods such as soft drinks, alcohol, some meats, fried foods, most fast foods, ice cream and potato crisps!. Because excess sugar, protein and fat the body doesn't need gets stored as fat (unused energy)!.
Having too much high energy, low nutrient foods too often can result in:
-obesity
-diseases
-heart attacks
-cancer
-malnutrition
-poor body function performance
Eating healthy foods and having a healthy food lifestyle means you:
-eat a variety of healthy foods every meal
-drink water often!. drink when your lips start to dry up
-are full at breakfast
-eat good lunch
-eat good dinner
-have small nutritious snacks halfway between meals!. e!.g!. apple, grapes!. Or as a guide, every 2 hrs 30mins between meals!.
-are never feeling stomach pain due to hunger!. Eat if you do!.
-choosing to eat healthy alternates often
-having some excess body fat is necessary so that your body won't resort to eating your muscles after it eats whatever in your stomach to get energy for the body's normal functions!.
------------------------------!.!.!.
<<<ESSENTIALS>>>
A good plan
Make sure someone who has the qualifications puts a plan together for you!.
Proper technique
Make sure you are doing exercises correctly!. Doing one incorrectly at the beginning may seem safe!. But in the longterm after weeks, months or years it can result in serous injury to put you out of work for a week to months or even longer!.
Raise Intensity
Raise the intensity of your exercises slowly, to keep achieving more from your fitness program in the longterm!. This can be done by adding more reps/sets/stress/weights/angle for exercises!.
Hitting a plateau
If you reach a plateau and increasing the intensity of the bodybuilding sessions reaches its limits, then take a couple weeks off and comeback and start at 75% of the level of the previous plateau (levels may be in number of sets or dumbel weight)!. Then when you reach your next plateau it will be higher than the previous one!. Repeat this for each plateau you experience!.
Muscle soreness
You will experience muscle soreness when starting your workouts!. Muscles get sore because of the lactic acid that accumulates around the muscles during exercise!. Lactic acid is a poison to muscles, but is a necessary sign so that you don't push your exercise intensity over the limit and injure yourself!.
Day after soreness is normal for a worked muscles!. But soreness or pain longer than that is a sign that you could be doing damage to your muscles!.
You may be working your abs too hard if they are still sore more than 1 day after they were worked, since the body system that creates the lactic acid during a workout usually takes 1 day to regenerate back to normal!.
But take into account when working muscles to a new intensity, the effects of initial soreness will be high until your body adapts to the intensity!.
Stretch your muscles to squeeze lactic acid out after workouts to reduce soreness!.
Rest
Rest is vital to get good responses from exercise and nutrition for fatloss!. Rest allows your muscles to grow!. Sleep for 8-10 hours a night if possible!. Most quality hours are from 9pm-6am!. Not getting enough sleep aids fat gain!.
Powers of water
Never underestimate the powers of water!. People can live longer with only water than food!. Drinking at least 1!.5ltr of water over a day is necessary to maintain peak performance and remain alert, and increased blood circulation which will help the body recuperate better!. This water gaol can be achieved by filling a 1!.5ltr water bottle at the start of the day and making sure you have drunk it all by the end of the day!.
If your lips are not moist, and becoming dry, it is a sign you aren't getting enough water!.
Dedication
This plan will definitely succeed in the shot-term, but continuing it for longterm and keeping regular excercise up so you can keep your body always in good health and shape, comes down to you and your dedication and a commitment, to continue no matter what!.
Goodluck ^^ )
Cdr!. Josh MC Grade A
*Important
i!. Consult your doctor before starting any nutritional or fitness plan to make sure its safe for you!
ii!. Lifting heavy weights (e!.g!. heavy dumbels/barbels etc) can have a stunting effect on height growth for under 18's or for those who haven't reached body maturity (full body development stage)!.Www@Answer-Health@Com
Since body fat is lost all over the body proportionately, I have included a short-term plan that develops into a longterm plan until you have achieved your goals, or have decided to continue with this regular excercise program I have created for you!.
I recommend getting right into cardio (working the heart muscle), then progressing to bodybuilding and maintaining the nutrition of some of the most elite sportsman in the world to get the weight(excess, unused fat) off extra fast and keep it off!.
Having larger muscles also means the muscles will burn more fat while idle, meaning more weightloss/fatloss will come over time and whilst your watching t!.v!. lazy on the couch!.
This plan will achieve both fatloss, strength gains, plus big muscle growth increasing muscle definition and a more youthful look!.
It generally takes 1 year to start looking noticeably bigger than the average person when starting bodybuilding, or 2 years to look like a tank for an adult!. It may take longer for a younger person!.
------------------------------!.!.!.
<<<FITNESS PLAN>>>
EXERCISE PLAN
Your exercise plan should be slowly increasing in intensity for the best long term results!.
Start your exercise routine with:
A
day 1: Cardio Session (light walking)
day 2: Cardio Session (light walking)
day 3: Cardio Session (light walking)
day 4: Cardio Session (light walking)
day 5:!.!.!. (continue pattern )
When you start including jogging in you Cardio Sessions then:
B
day 1: Cardio Session (starting to jog)
day 2: day off
day 3: Cardio Session (starting to jog)
day 4: day off
day 5:!.!.!. (continue pattern )
When your physically able to achieve the Basic Body Building prescription, you can get started right away on this plan!.
C
day 1:Cardio Session (light walking only)
day 2: Bodybuilding Session
day 3: Cardio Session (light walking only)
day 4: Bodybuilding Session
day 5:!.!.!. (continue pattern )
Once you've lost the excess fat you don't want you can continue with regular excercise if you wish to maintain your fabulous figure, and what better way then to continuing your Bodybuilding Sessions and stopping your cardio sessions!
This will be your new plan:
D
day 1: day off
day 2: Bodybuilding Session
day 3: day off
day 4: Bodybuilding Session
day 5:!.!.!. (continue pattern )
BODYBUILDING SESSION
Sets and reps help us plan our exercises!. Reps/repetitions refers to how many times you repeat the exercise without stopping for a rest break!. Sets are how many times you do the nonstop reps!. In between sets you must have a break!.
-Bodybuilding-
= 3+ sets, 12 reps for all exercises in a session
= medium/high intensity
= break between sessions at least 1 day (2+ days if high intensity)
= break in between sets 5 minutes
= total session time about 1 hour
Warm up!.!.!.
Move anyway you want until you start sweating, your muscles are warm/hot, your arms and legs are loose!. Takes 5-10 minutes!. For example, running nonstop, shadow boxing!. Light stretching optional!.
Main workout!.!.!.
Full body workout, No weights:
a!. pushup (chest (tri-cepts,arms))
b!. chinups (upperback (bicepts,arms))
c!. crunch/situp (stomach/abdominals)
d!. squates (legs (lowerback))
Finish up!.!.!.
Some stretching!.
Increase the intensity of the exercises by doing extra sets!.
CARDIO SESSION
Start off going on a 1 hour nonstop walk!. After time when you've adapted to walking, increase the intensity by jogging part of the way!. Then go the full 1 hour jogging!. Make sure you do this progression slowly and allow at least 1 month before making it considerably more intense!.
------------------------------!.!.!.
<<<FOOD LIFESTYLE>>>
Diets are for quick fixes and usually end in going back to bad old habits!. So changing you food lifestyle to one that is more healthy is essential to ensure you don't have to worry about what your eating ever again and can get on with the rest of life!. To achieve a healthy food lifestyle one must understand and make use of the following information!.
Healthy: Low energy, high nutrient foods!.!.!.
Having a healthy food lifestyle means you eat more nutrient rich foods such as fresh vegetables, fruits, nuts, grains, legumes that are more unprocessed!. Healthy meats include fish and beef!. Nutrients help the body function properly!. Eating healthy foods means that when you get full, you'll have less excess energy stored as fat compared to eating an unhealthy alternative!. Which will aid in weightloss!.
Having allot of low energy, high nutrient foods often can result in:
-better body function performance
-reduced risks of getting diseases
-reduced risks of getting heat attacks
-reduced risk of cancer
-nutritional nourishment
-maintaining healthy bodyweight
Unhealthy: High energy, low nutrient foods!.!.!.
Eat less often high fat/sugar foods such as soft drinks, alcohol, some meats, fried foods, most fast foods, ice cream and potato crisps!. Because excess sugar, protein and fat the body doesn't need gets stored as fat (unused energy)!.
Having too much high energy, low nutrient foods too often can result in:
-obesity
-diseases
-heart attacks
-cancer
-malnutrition
-poor body function performance
Eating healthy foods and having a healthy food lifestyle means you:
-eat a variety of healthy foods every meal
-drink water often!. drink when your lips start to dry up
-are full at breakfast
-eat good lunch
-eat good dinner
-have small nutritious snacks halfway between meals!. e!.g!. apple, grapes!. Or as a guide, every 2 hrs 30mins between meals!.
-are never feeling stomach pain due to hunger!. Eat if you do!.
-choosing to eat healthy alternates often
-having some excess body fat is necessary so that your body won't resort to eating your muscles after it eats whatever in your stomach to get energy for the body's normal functions!.
------------------------------!.!.!.
<<<ESSENTIALS>>>
A good plan
Make sure someone who has the qualifications puts a plan together for you!.
Proper technique
Make sure you are doing exercises correctly!. Doing one incorrectly at the beginning may seem safe!. But in the longterm after weeks, months or years it can result in serous injury to put you out of work for a week to months or even longer!.
Raise Intensity
Raise the intensity of your exercises slowly, to keep achieving more from your fitness program in the longterm!. This can be done by adding more reps/sets/stress/weights/angle for exercises!.
Hitting a plateau
If you reach a plateau and increasing the intensity of the bodybuilding sessions reaches its limits, then take a couple weeks off and comeback and start at 75% of the level of the previous plateau (levels may be in number of sets or dumbel weight)!. Then when you reach your next plateau it will be higher than the previous one!. Repeat this for each plateau you experience!.
Muscle soreness
You will experience muscle soreness when starting your workouts!. Muscles get sore because of the lactic acid that accumulates around the muscles during exercise!. Lactic acid is a poison to muscles, but is a necessary sign so that you don't push your exercise intensity over the limit and injure yourself!.
Day after soreness is normal for a worked muscles!. But soreness or pain longer than that is a sign that you could be doing damage to your muscles!.
You may be working your abs too hard if they are still sore more than 1 day after they were worked, since the body system that creates the lactic acid during a workout usually takes 1 day to regenerate back to normal!.
But take into account when working muscles to a new intensity, the effects of initial soreness will be high until your body adapts to the intensity!.
Stretch your muscles to squeeze lactic acid out after workouts to reduce soreness!.
Rest
Rest is vital to get good responses from exercise and nutrition for fatloss!. Rest allows your muscles to grow!. Sleep for 8-10 hours a night if possible!. Most quality hours are from 9pm-6am!. Not getting enough sleep aids fat gain!.
Powers of water
Never underestimate the powers of water!. People can live longer with only water than food!. Drinking at least 1!.5ltr of water over a day is necessary to maintain peak performance and remain alert, and increased blood circulation which will help the body recuperate better!. This water gaol can be achieved by filling a 1!.5ltr water bottle at the start of the day and making sure you have drunk it all by the end of the day!.
If your lips are not moist, and becoming dry, it is a sign you aren't getting enough water!.
Dedication
This plan will definitely succeed in the shot-term, but continuing it for longterm and keeping regular excercise up so you can keep your body always in good health and shape, comes down to you and your dedication and a commitment, to continue no matter what!.
Goodluck ^^ )
Cdr!. Josh MC Grade A
*Important
i!. Consult your doctor before starting any nutritional or fitness plan to make sure its safe for you!
ii!. Lifting heavy weights (e!.g!. heavy dumbels/barbels etc) can have a stunting effect on height growth for under 18's or for those who haven't reached body maturity (full body development stage)!.Www@Answer-Health@Com
Definately give up junk food!. Try Protein Shakes, it helps turn fat into muscle, but make sure you add some sort of workout , or the execessive protein can turn into fat too!.
Most importantly ; drink LOTS of water, it helps with pimples and weight loss!.Www@Answer-Health@Com
Most importantly ; drink LOTS of water, it helps with pimples and weight loss!.Www@Answer-Health@Com
You can't turn fat into muscle, it's impossible!. But you can lose fat and build muscle!. Start working out in a gym, avoid junk food and sodas, start eating a good healthy diet and don't give up!.Www@Answer-Health@Com