I need to lose 50 pounds by august and its may?!
Question: I need to lose 50 pounds by august and its may!?
I need to lose weight before august before cheerleading tryouts!. I really want to make it but i want to be skinny!. Can someone PLEASE help me!. I need it!. I will be truly grateful!.Www@Answer-Health@Com
Answers:
Skinniness isn't all that counts when you're going out with poms!. And 50 pounds in less than 3 months is seriously dangerous!. However, I think you should try your best to be in shape, which does count if you're going to do high kicks!. It's not so bad on the bottom of the pyramid!. ;)
First, you should start a new diet!. Use calorie-count!.com to find out the best foods for you!. Be aware of portion sizes!. A serving of rice or pasta is about the size of half a tennis ball!. A medium sized fruit is about the size of a tennis ball!. A serving of meat is about the size of a deck of cards!.
Try to keep your calories between 1600-1800 a day!. If you're shorter than 5'5", I'd take it to 1500-1700 a day!.
If you mess up and have pizza or ice cream or something, don't freak!. Just go to the next meal like you never even erred!.
Drink at least 64 ounces of water a day!. Eliminate sugars and sodas!. If you feel hungry too soon, try drinking some water and waiting a little longer!. It's okay to snack between meals if it's healthy!. A handful of nuts or a piece of fruit is optimal!.
For excersize, try buying a high impact workout dance video that'll get you sweating in no time!. Try working out at least 5 days a week!.
Hope this helps! But realize 50 pounds IS alot to lose in that amount of time, and you should be careful to take care of yourself first!. :)Www@Answer-Health@Com
First, you should start a new diet!. Use calorie-count!.com to find out the best foods for you!. Be aware of portion sizes!. A serving of rice or pasta is about the size of half a tennis ball!. A medium sized fruit is about the size of a tennis ball!. A serving of meat is about the size of a deck of cards!.
Try to keep your calories between 1600-1800 a day!. If you're shorter than 5'5", I'd take it to 1500-1700 a day!.
If you mess up and have pizza or ice cream or something, don't freak!. Just go to the next meal like you never even erred!.
Drink at least 64 ounces of water a day!. Eliminate sugars and sodas!. If you feel hungry too soon, try drinking some water and waiting a little longer!. It's okay to snack between meals if it's healthy!. A handful of nuts or a piece of fruit is optimal!.
For excersize, try buying a high impact workout dance video that'll get you sweating in no time!. Try working out at least 5 days a week!.
Hope this helps! But realize 50 pounds IS alot to lose in that amount of time, and you should be careful to take care of yourself first!. :)Www@Answer-Health@Com
You should be very careful when attempting to lose weight quickly!. The faster you lose it the more likely you'll put it back on later!. You have to make permanent changes to your lifestyle in order to achieve long term results!.
First, take in fewer calories overall (eat less) and eat healthy foods when you do eat!. Allow yourself treats from time to time so this will be a diet you will stick with!. Second, get aerobic exercise daily for at least 30 minutes!.
Losing weight is a relatively simple equation - calories out must exceed calories in in order to lose weight!. Just don't starve yourself or your body will probably react by burning calories more slowly to try and conserve its reserves!. You could end up even heavier when you're done if you aren't careful!. Make this a lifelong plan and you'll enjoy the results for years!.Www@Answer-Health@Com
First, take in fewer calories overall (eat less) and eat healthy foods when you do eat!. Allow yourself treats from time to time so this will be a diet you will stick with!. Second, get aerobic exercise daily for at least 30 minutes!.
Losing weight is a relatively simple equation - calories out must exceed calories in in order to lose weight!. Just don't starve yourself or your body will probably react by burning calories more slowly to try and conserve its reserves!. You could end up even heavier when you're done if you aren't careful!. Make this a lifelong plan and you'll enjoy the results for years!.Www@Answer-Health@Com
I would love to be able to drop 50 pounds in that short of a time frame, however not is it only unhealthy it is generally not doable without some serious help such as a team consisting of a nutritionist, personal trainer and doctor (think "Biggest Loser" style)!. If you make a complete lifestyle change, meaning you exercise everyday and eat healthy (backing away from snacking and watching your caloric intake) it is healthy and doable to loose 1-2 pounds a week!. If you were to do that, thinking you have between 8 and 12 weeks you could potentially loose 8-24 pounds!. Talk to your parents or guardians, speak with a doctor and see what is a realistic weight loss goal and plan for you!. Do not embark upon this alone!.Www@Answer-Health@Com
Okay, first of all, you should not try to lose too much weight too quickly!.
That being said, the best way to lose weight is to eat healthier and exercise!. One big key is to drink lots of water and give up pop if you are a big pop drinker!. That will help tons right there!. Also, with exercising , you should do at least 20 minutes of it 5-7 days a week!. Mix up your routine so you don't get too bogged down with doing the same activity each day!. So walk one day, do tae-bo the next, or do yoga after that!. Watch your portions of food and go for healthy snacks !.
It seems like very basic advice, but it works!. That is probably the healthiest approach to take!. So, good luck!Www@Answer-Health@Com
That being said, the best way to lose weight is to eat healthier and exercise!. One big key is to drink lots of water and give up pop if you are a big pop drinker!. That will help tons right there!. Also, with exercising , you should do at least 20 minutes of it 5-7 days a week!. Mix up your routine so you don't get too bogged down with doing the same activity each day!. So walk one day, do tae-bo the next, or do yoga after that!. Watch your portions of food and go for healthy snacks !.
It seems like very basic advice, but it works!. That is probably the healthiest approach to take!. So, good luck!Www@Answer-Health@Com
your best bet is to excersize your *** off!.!.!. and eat right!. thats about all you can do!. if you take weight loss drugs, your going to lose a lot of weight, but most of it is going to be muscle tissue and you wont look much different, plus for cheerleading your going to need a lot of muscle!. try cardio and strenght work outs!. join a gym and go every day!. and eat a large breakfast, it will speed up your matabolismWww@Answer-Health@Com
No matter how you slice it, diet is a dirty word!. It smacks of deprivation and hunger pangs!. To overcome the pain, you need a plan!.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing!.
1!. Know Your Weight Loss Goals
2!. Understand Your Weight Loss Personality
3!. Double Up: Diet & Exercise
4!. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so!.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing!.
1!. Know Your Weight Loss Goals
2!. Understand Your Weight Loss Personality
3!. Double Up: Diet & Exercise
4!. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so!.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
healthily to lose 50 pounds may to august its impossible!. simply because losing 50 lbs that fast is unhealthy!. do a lot of cardio, running, biking, etc!. dont overindulge!. eat till you start to feel full, then stop!. dont keep eating just because the food is there!. youre body tells you when it doesnt need more, just listen to it,Www@Answer-Health@Com
50 pounds is not imposbile, but you will have to start running and drop all junk food now!. If you wait any longer than yes, its imposbile!. I would even say that 50 pounds that fast is too much, but if you put yourself on a good healthy diet and ran daily, you CAN do it!.Www@Answer-Health@Com
cardio and lots of it!.!.!.
eat as little sodium as possible drink only water
u can still eat carbs BUT make sure they are whole grain ( not whole wheat but whole grain! ) u can even buy whole grain pasta
eat lots of small meals throughout the day it keeps your metabolism going strong
change any burger for ground turkey (it pretty much taste the same)Www@Answer-Health@Com
eat as little sodium as possible drink only water
u can still eat carbs BUT make sure they are whole grain ( not whole wheat but whole grain! ) u can even buy whole grain pasta
eat lots of small meals throughout the day it keeps your metabolism going strong
change any burger for ground turkey (it pretty much taste the same)Www@Answer-Health@Com
thats pretty impossible dude!.
too much to lose!.
unless you go bulimic or somethin
but don't do that
that's not healthy!.
just excersice and eat healthier and see how much you lose!.
i highly doubt you'll make your goalWww@Answer-Health@Com
too much to lose!.
unless you go bulimic or somethin
but don't do that
that's not healthy!.
just excersice and eat healthier and see how much you lose!.
i highly doubt you'll make your goalWww@Answer-Health@Com
screw that, it isn't what will make you happy!.
you have one life so live it for yourself, and not by other people's twisted standarts!.Www@Answer-Health@Com
you have one life so live it for yourself, and not by other people's twisted standarts!.Www@Answer-Health@Com
Why do u need to do that!? Any way thats to small of a amout u should maybe try to lose 5 a week it depends!.Www@Answer-Health@Com
You can safely loose 14 lbs!.Www@Answer-Health@Com
You can't!. That's way too much to loose in that small amount of time!. You should only be losing 1-2 lbs per week!.Www@Answer-Health@Com
Eat nothing white and learn about vegetables!.Www@Answer-Health@Com
That's completely impossible unless you go have liposuction or something!. Sorry!.Www@Answer-Health@Com
eat healy, run, sleep ride an bike exercise like push ups etc!.Www@Answer-Health@Com
ughhh southbeach dietWww@Answer-Health@Com
Go to a sports store and buy a suana suit!. Jog every day and see how much weight you will lost!.Www@Answer-Health@Com
Give up the cake, chubs!.Www@Answer-Health@Com