Why is it bad to lose weight quickly (if you find a way to maintain that new wei!
Question: Why is it bad to lose weight quickly (if you find a way to maintain that new weight)!?
Answers:
Because rapid weight loss will be the result of losing mostly muscle instead of fat and once you are at your new weight you metabolism will have paid the price!. By losing weight slowly you give your body the opportunity to adapt!.
The best way to do this is:
1) Eat small frequent meals approximately 2 1/2 to 3 hours apart for about 6 meals a day!. Men should eat at least 1800 calories a day and women at least 1200!. Can eat more calories if you are more active!.
2) Drink plenty of water!. Recommendation is 8-8oz glasses a day but a gallon is preferred!.
3) Do full body weight training 2-3x a week where you are shooting for 3 sets of 8-10 reps with a weight that is heavy for you!. Focus on compound movements!.
4) Get some form of cardio exercise 4-6 days a week for 30-60 minutes per session!.
5) Track your progress and consumption!. By keeping track of everything you eat, drink, lift, or sweat you can easily make adjustments to your program if the results are not what you desire!.Www@Answer-Health@Com
The best way to do this is:
1) Eat small frequent meals approximately 2 1/2 to 3 hours apart for about 6 meals a day!. Men should eat at least 1800 calories a day and women at least 1200!. Can eat more calories if you are more active!.
2) Drink plenty of water!. Recommendation is 8-8oz glasses a day but a gallon is preferred!.
3) Do full body weight training 2-3x a week where you are shooting for 3 sets of 8-10 reps with a weight that is heavy for you!. Focus on compound movements!.
4) Get some form of cardio exercise 4-6 days a week for 30-60 minutes per session!.
5) Track your progress and consumption!. By keeping track of everything you eat, drink, lift, or sweat you can easily make adjustments to your program if the results are not what you desire!.Www@Answer-Health@Com
Obesity has become a major health problem around the world!. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market!. Though these products claim to aid weight-loss, the weight reduction is temporary!. Besides, the pills and powders can adversely affect your health!. Here we offer you some tips to reduce weight successfully, without any negative health effects!.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar!.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
More information the link: http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.Www@Answer-Health@Com
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar!.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
More information the link: http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.Www@Answer-Health@Com
because if you lose weight to quickly, there can be health consquenses and your skin with be saggy!.Www@Answer-Health@Com