I have scrawny arms.. work out routine?!

You probably won't see much results in 3 1/2 weeks, I would think it takes longer than that to build muscle mass around your arms, it also depends on how scrawny your arms are, you have a set of weights, use them!.

Do biceps exercises, and triceps exercises, until you can feel you are doing something, you can also do sets of push-ups, do 3 sets of 20 every day, set after set, with short breaks, and you will see results after a while, its not easy, take breaks, you have to let your muscles build up and repair, do the work outs every other day, not pushing yourself to the limit, and not tearing the muscles that much!.

Try eating more protein such as eggs, milk, etc!. Buy protein bars and shakes if you have the spare change, but when you eat eggs, do not eat the yolk ( yellow stuff ), avoid that because it has a lot of cholesterol and fats, eat the whites, it has less fat and more protein!.

Buy a set of dumbbells and do punches with them as well as biceps exercises!. it will help build the back muscles and the all around arm muscles!.Www@Answer-Health@Com

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Push-Ups
For all push-up exercises, start with reps of 2 sets x 5 with your athletes!. Gradually increase to 10 reps or more as athlete's conditioning increases!. There are also many variations to push-up exercises to develop arm and shoulder muscles!. We have included a few of the basics here to get you started!. It is also important to remember that push-ups can be performed with knees on or off the ground!. Either way achieves arm and shoulder strength!. The major goal is to make sure the back is kept straight and the abdominals tight!.

Points of Emphasis: Keep the back straight!

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