Running and muscles?!
Question:
Running and muscles?
will i build up big muscles in my thighs and cafs if i run every day 4 45 minuets everyday or just lose wieght???
Answers:
You will build muscle in your legs but it will level off soon, also you should take a rest day between runs to let your body recover. This program will mostly just shed bodyfat.
Try 45 minutes every other day.